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Sat 15th Dec 2018 at 9:00am by Weath

Run > parkrun
  • Time
    24:09
  • Miles
    3.11
  • Min/mi
    7:46
  • Pacing
    94.8%
  • WAVA
    58.73
  • Stride(cm)
    117
  • Cals
    412
  • Cadence
    177
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1166
  • Asc(m)
    106
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 145/150bpm 125cal 7.85/9mph
2) 1m - 7:53(7:53/m) 152/156bpm 137cal 7.61/8.06mph
3) 1m - 7:32(7:32/m) 153/157bpm 131cal 7.96/8.47mph
4) 0.15m - 1:05(7:26/m) 157/158bpm 19cal 8.08/8.1mph
7:38 7:53 7:32 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 125 91-143 957 188 176-214 8/6
0.25 1:54 57 7:36 147 143-148 1117 174 168-178 5/3
0.38 2:57 1:03 8:21 147 146-148 1227 172 166-176 6/2
0.50 3:54 57 7:38 147 145-148 1121 175 172-182 2/5
0.63 4:49 55 7:22 148 147-150 1091 175 170-180 0/9
0.75 5:47 57 7:37 148 147-148 1128 176 172-180 1/1
0.88 6:39 53 7:01 148 147-150 1039 174 168-182 1/2
1.00 7:38 59 7:49 148 147-150 1158 176 174-178 1/2
1.13 8:36 58 7:42 149 149-150 1148 176 174-178 1/6
1.25 9:37 1:01 8:08 150 150-151 1220 176 172-184 9/2
1.38 10:35 58 7:43 151 150-152 1165 178 174-184 5/9
1.50 11:34 59 7:52 153 151-154 1204 176 174-182 6/1
1.63 12:33 59 7:55 155 153-155 1226 177 176-180 11/6
1.75 13:33 1:00 7:59 155 154-156 1238 175 172-180 9/5
1.88 14:35 1:02 8:15 153 152-155 1262 175 168-178 7/3
2.00 15:31 56 7:31 152 151-153 1142 176 168-180 2/4
2.13 16:28 57 7:33 151 150-152 1139 177 174-178 2/6
2.25 17:23 55 7:21 150 149-151 1102 177 174-180 0/7
2.38 18:19 56 7:28 152 150-153 1134 177 168-182 2/0
2.50 19:14 55 7:23 152 151-153 1122 177 172-182 1/2
2.63 20:10 56 7:31 153 152-154 1149 179 176-180 0/7
2.75 21:10 59 7:53 154 153-155 1213 179 176-186 2/2
2.88 22:08 58 7:44 155 154-155 1198 178 174-182 10/1
3.00 23:03 56 7:25 155 153-157 1150 178 174-184 5/9
3.13 24:01 57 7:39 156 156-157 1193 177 174-180 9/3
3.15 24:09 8 6:29 157 157-158 1017 177 168-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 7:36
    11 4.3% 7:53
    10 5.8% 7:49
    10 7.2% 8:04

  • Cadence Distribution

    177 avge / 214 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.22% More
    800m 3:41 7:24 50.92% More
    1km 4:36 7:24 53.50% More
    Mile 7:31 7:31 56.23% More
    5k 23:49 7:40 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 24:07 7:46 58.69
    5M 39:57 7:59 57.66
    10km 50:18 8:06 57.14
    10M 1:23:17 8:20 56.59
    Half 1:50:53 8:28 56.06
    20M 2:53:39 8:41 55.91
    Mara 3:51:12 8:49 56.09

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