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Sat 15th Dec 2018 at 9:00am by alisterrobson

Run > General
  • Time
    22:57
  • Miles
    3.09
  • Min/mi
    7:26
  • Pacing
    95.2%
  • WAVA
    61.29
  • Stride(cm)
    117
  • Cals
    360
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/160bpm 100cal 8/9.48mph
2) 1m - 7:29(7:29/m) 159/167bpm 124cal 8.02/9.39mph
3) 1m - 7:23(7:23/m) 165/170bpm 126cal 8.12/9.12mph
4) 0.09m - 35(6:36/m) 171/174bpm 10cal 9.1/9.83mph
7:30 7:29 7:23 35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:55 111 82-132 768 193 188-204
0.25 1:48 56 7:31 136 121-160 1023 183 180-190
0.38 2:43 55 7:18 133 131-135 972 182 180-186
0.50 3:39 56 7:30 135 133-139 1012 181 176-186
0.63 4:36 56 7:30 138 135-140 1036 184 182-190
0.75 5:33 57 7:39 136 134-139 1040 184 182-186
0.88 6:32 1:00 7:57 135 132-139 1072 183 180-186
1.00 7:29 57 7:35 137 134-139 1038 184 180-186
1.13 8:26 57 7:33 140 138-143 1057 182 178-184
1.25 9:22 56 7:27 153 138-166 1140 184 182-188
1.38 10:16 54 7:11 163 161-165 1172 186 184-188
1.50 11:10 54 7:16 164 161-166 1191 186 184-190
1.63 12:03 53 7:04 164 162-167 1159 186 184-190
1.75 13:02 58 7:47 163 159-167 1268 184 180-188
1.88 14:00 58 7:45 161 158-164 1248 183 180-188
2.00 14:58 59 7:49 163 159-166 1275 184 182-186
2.13 15:55 57 7:34 164 162-167 1241 185 182-188
2.25 16:52 57 7:33 162 160-167 1223 185 184-188
2.38 17:48 56 7:30 164 160-167 1230 185 180-188
2.50 18:42 54 7:13 164 162-167 1185 184 182-188
2.63 19:35 53 7:07 164 162-167 1167 186 180-188
2.75 20:29 54 7:12 165 163-169 1187 187 184-190
2.88 21:27 58 7:40 166 164-169 1273 185 184-188
3.00 22:22 55 7:17 167 165-170 1215 186 184-188
3.09 22:57 35 6:47 171 168-174 1159 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.86% More
    800m 3:35 7:12 52.26% More
    1km 4:29 7:14 54.82% More
    Mile 7:18 7:18 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.90
    5km 23:05 7:26 61.32
    5M 39:32 7:54 58.27
    10km 50:32 8:08 56.87
    10M 1:26:31 8:39 54.48
    Half 1:57:24 8:58 52.95
    20M 3:09:22 9:28 51.27
    Mara 4:16:56 9:48 50.47

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