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Sat 15th Dec 2018 at 9:00am by Lisrun

Run > Race
  • Time
    31:29
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    93%
  • WAVA
    53.77
  • Stride(cm)
    96
  • Cals
    406
  • Cadence
    165
  • BPM
    152
  • %MHR
    91.4
  • B/mi
    1537
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 155/165bpm 142cal 5.64/6.26mph
2) 1m - 10:03(10:03/m) 160/164bpm 138cal 5.97/6.16mph
3) 1m - 9:48(9:48/m) 145/161bpm 115cal 6.12/6.68mph
4) 0.11m - 1:00(8:47/m) 145/147bpm 11cal 6.84/6.66mph
10:39 10:03 9:48 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 136 103-157 1463 166 162-170 1/1
0.25 2:41 1:21 10:46 156 154-159 1680 166 162-168 1/0
0.38 4:00 1:19 10:31 159 154-161 1673 167 164-168 0/0
0.50 5:17 1:16 10:11 156 153-158 1589 166 164-168 0/1
0.63 6:41 1:24 11:16 157 153-162 1768 165 162-168 0/1
0.75 8:05 1:23 11:06 156 152-161 1733 164 162-166 8/3
0.88 9:24 1:20 10:38 159 155-165 1692 164 164-166 5/6
1.00 10:38 1:14 9:53 161 159-164 1590 164 162-166 3/1
1.13 11:53 1:15 10:01 162 159-164 1621 165 164-168 0/3
1.25 13:12 1:18 10:26 162 160-164 1691 163 162-166 1/1
1.38 14:27 1:15 10:02 161 159-162 1617 163 160-164 1/1
1.50 15:41 1:14 9:49 158 155-161 1552 165 162-166 0/1
1.63 16:58 1:17 10:14 158 157-161 1616 164 164-166 0/0
1.75 18:11 1:14 9:51 160 159-162 1577 165 164-166 0/0
1.88 19:26 1:15 9:59 158 155-160 1577 164 162-166 0/1
2.00 20:41 1:15 10:00 158 157-161 1579 164 162-166 8/1
2.13 21:56 1:15 9:56 141 132-161 1402 164 162-166 1/5
2.25 23:20 1:24 11:11 146 145-148 1632 164 158-166 3/0
2.38 24:35 1:16 10:06 145 137-149 1465 167 164-168 11/0
2.50 25:43 1:07 8:59 145 142-146 1302 168 164-170 4/4
2.63 26:53 1:11 9:24 145 144-146 1363 168 166-170 0/10
2.75 28:03 1:10 9:21 145 143-146 1355 168 166-170 0/3
2.88 29:18 1:15 10:01 147 144-150 1473 167 164-170 4/2
3.00 30:29 1:11 9:26 145 143-145 1368 167 166-168 1/2
3.11 31:30 1:01 8:55 145 144-147 1293 169 166-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 10:21

  • Cadence Distribution

    165 avge / 174 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.42% More
    800m 4:39 9:21 48.09% More
    1km 5:51 9:24 49.83% More
    Mile 9:40 9:40 51.22% More
    5k 31:20 10:05 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 52.40
    5km 31:27 10:07 53.72
    5M 52:05 10:25 53.17
    10km 1:05:34 10:33 52.90
    10M 1:48:35 10:52 52.99
    Half 2:24:34 11:02 52.36
    20M 3:46:23 11:19 52.99
    Mara 5:01:24 11:30 53.07
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