or for an ad-free Fetcheveryone experience!

Sat 15th Dec 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    28:24
  • Miles
    3.09
  • Min/mi
    9:11
  • Pacing
    92.3%
  • WAVA
    51.23
  • Stride(cm)
    102
  • Cals
    441
  • Cadence
    173
  • BPM
    163
  • %MHR
    91.4
  • B/mi
    1495
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Isabel Trail parkrun (# 123)

Season's Best by 33 seconds.
5:45 5:56 5:52 5:36 5:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 142 104-164 1417 169 156-176 3/4
0.25 2:22 1:07 8:58 158 154-163 1416 173 170-176 1/1
0.38 3:33 1:11 9:25 159 154-163 1498 173 170-176 3/2
0.50 4:39 1:07 8:52 160 157-166 1419 172 168-176 2/2
0.63 5:46 1:07 8:56 168 165-171 1500 174 170-186 1/2
0.75 6:58 1:12 9:35 162 159-167 1552 171 170-174 5/0
0.88 8:13 1:15 10:01 166 164-168 1664 169 168-172 2/2
1.00 9:24 1:11 9:30 156 147-162 1481 169 168-172 2/1
1.13 10:32 1:08 9:02 161 157-166 1456 171 168-176 1/3
1.25 11:44 1:12 9:36 163 162-164 1565 171 170-176 3/1
1.38 12:51 1:07 8:56 166 162-170 1483 173 170-178 1/4
1.50 14:06 1:15 9:57 165 163-168 1641 172 170-174 2/0
1.63 15:17 1:12 9:33 169 163-173 1613 174 172-178 0/3
1.75 16:28 1:11 9:27 164 159-169 1551 173 170-178 4/0
1.88 17:38 1:10 9:18 161 157-168 1496 171 168-172 1/3
2.00 18:48 1:10 9:19 163 159-165 1519 172 170-174 2/1
2.13 19:55 1:07 8:55 163 160-166 1453 175 172-178 1/4
2.25 21:01 1:06 8:45 164 161-167 1436 176 172-178 3/3
2.38 22:06 1:06 8:47 166 164-168 1459 173 172-176 1/5
2.50 23:15 1:09 9:09 166 164-168 1519 173 172-176 2/1
2.63 24:21 1:05 8:43 168 165-169 1465 174 170-178 2/3
2.75 25:23 1:03 8:23 171 167-179 1432 177 172-180 1/4
2.88 26:32 1:09 9:08 175 172-178 1598 174 172-176 2/1
3.00 27:39 1:07 8:54 176 173-179 1566 176 172-182 4/3
3.10 28:23 44 7:43 176 173-180 1358 178 174-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.70% More
    800m 4:15 8:33 45.63% More
    1km 5:19 8:34 47.48% More
    Mile 8:44 8:44 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.01
    5km 28:34 9:12 51.14
    5M 47:18 9:28 50.30
    10km 59:33 9:35 49.89
    10M 1:38:37 9:52 49.80
    Half 2:11:18 10:01 49.11
    20M 3:25:37 10:17 49.69
    Mara 4:33:45 10:27 49.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here