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Sat 8th Dec 2018 at 10:00am by Paul W

Run > Race
  • Time
    2:40:32
  • Miles
    13.20
  • Min/mi
    12:10
  • WAVA
    47.38
  • Surface
    Road

Notes & Comments

Longest run since Vitruvian or even Boston? Had not run for 3 weeks since having problems with calf muscle. Wasn't even sure if I would be able to run at all when I crossed start line. Think lack of training and nervous energy expended worrying about it, couple with very warm day and a strong head wind all conspired towards a very slow run. Added to when I caught up with Kathryn on her full marathon and found her in a state. I limped her along for last 3 miles or so While she was like a dead weight on my arm. A terrible performance but if you'd have offered me a just finishing the race the night before I would have snatched your hand off. Need to to do a more positive run now. Cad. 163. Laps 9.40, 9.47, 9.48, 10.04, 10.49, 11.50, 13.05, 13.25, 12.17, 12.38, 13.00, 16.24, 14.51
9.40, 9.47, 9.48, 10.04, 10.49, 11.50, 13.05, 13.25, 12.17, 12.38, 13.00, 16.24, 14.51
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