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Sun 9th Dec 2018 at 8:00am by brucie13

Run > Race
  • breezy
  • cold
  • Time
    6:29:08
  • Miles
    30.53
  • Min/mi
    12:45
  • Pacing
    62.2%
  • WAVA
    40.20
  • Stride(cm)
    87
  • Cadence
    145
  • Asc(m)
    1327
  • Hillscore
    126
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 68/93rpm
2) 1m - 13:57(13:57/m) 63/83rpm
3) 1m - 13:10(13:10/m) 63/103rpm
4) 1m - 11:53(11:53/m) 70/86rpm
5) 1m - 16:54(16:54/m) 59/121rpm
6) 1m - 21:34(21:34/m) 57/119rpm
7) 1m - 12:12(12:12/m) 67/120rpm
8) 1m - 11:38(11:38/m) 69/93rpm
9) 1m - 11:26(11:26/m) 71/90rpm
10) 1m - 10:23(10:23/m) 70/120rpm
11) 1m - 11:22(11:22/m) 73/88rpm
12) 1m - 14:56(14:56/m) 62/86rpm
13) 1m - 10:50(10:50/m) 70/85rpm
14) 1m - 11:55(11:55/m) 71/86rpm
15) 1m - 11:19(11:19/m) 73/84rpm
16) 1m - 10:53(10:53/m) 68/87rpm
17) 1m - 11:35(11:35/m) 70/88rpm
18) 1m - 10:17(10:17/m) 77/86rpm
19) 1m - 9:15(9:15/m) 80/84rpm
20) 1m - 14:47(14:47/m) 67/122rpm
21) 1m - 12:27(12:27/m) 68/120rpm
22) 1m - 12:51(12:51/m) 73/120rpm
23) 1m - 11:47(11:47/m) 73/122rpm
24) 1m - 12:53(12:53/m) 66/85rpm
25) 1m - 11:17(11:17/m) 76/87rpm
26) 1m - 16:15(16:15/m) 58/112rpm
27) 1m - 14:11(14:11/m) 69/120rpm
28) 1m - 13:05(13:05/m) 69/89rpm
29) 1m - 15:12(15:12/m) 62/122rpm
30) 1m - 11:31(11:31/m) 78/92rpm
31) 0.53m - 4:11(7:53/m) 79/85rpm
13:01 13:57 13:10 11:53 16:54 21:34 12:12 11:38 11:26 10:23 11:22 14:56 10:50 11:55 11:19 10:53 11:35 10:17 9:15 14:47 12:27 12:51 11:47 12:53 11:17 16:15 14:11 13:05 15:12 11:31 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:01 13:01 13:01 146 108-182 61/8
2.00 26:58 13:57 13:57 140 90-166 90/30
3.00 40:10 13:12 13:12 150 102-206 74/58
4.00 52:03 11:54 11:54 139 112-172 68/2
5.00 1:08:58 16:55 16:55 138 88-242 47/103
6.00 1:30:32 21:34 21:34 138 80-238 132/129
7.00 1:42:45 12:13 12:13 137 108-200 68/16
8.00 1:54:23 11:38 11:38 149 106-186 47/51
9.00 2:05:49 11:26 11:26 146 112-180 31/46
10.00 2:16:12 10:23 10:23 159 120-240 3/112
11.00 2:27:36 11:24 11:24 151 100-174 47/0
12.00 2:42:31 14:55 14:55 128 114-170 104/0
13.00 2:53:22 10:51 10:51 152 106-168 17/21
14.00 3:05:17 11:55 11:55 146 120-170 58/2
15.00 3:16:37 11:20 11:20 142 120-164 36/9
16.00 3:27:31 10:54 10:54 153 120-174 10/44
17.00 3:39:05 11:34 11:34 144 112-176 40/25
18.00 3:49:23 10:18 10:18 157 118-170 12/13
19.00 3:58:39 9:16 9:16 161 156-168 0/65
20.00 4:13:27 14:48 14:48 142 80-242 18/66
21.00 4:25:54 12:27 12:27 150 118-240 8/50
22.00 4:38:46 12:52 12:52 146 32-240 4/59
23.00 4:50:33 11:47 11:47 148 116-244 36/48
24.00 5:03:27 12:54 12:54 141 114-168 51/23
25.00 5:14:44 11:17 11:17 149 116-174 25/18
26.00 5:31:00 16:16 16:16 149 116-224 44/3
27.00 5:45:10 14:10 14:10 139 114-240 76/0
28.00 5:58:16 13:05 13:05 143 112-176 37/2
29.00 6:13:27 15:11 15:11 143 106-172 13/16
30.00 6:24:59 11:31 11:31 160 114-184 1/187
30.53 6:29:12 4:13 7:58 160 156-168 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 4.4% 12:23
    160 12.7% 16:23
    127 45.1% 20:59
    127 5.0% 12:54
    117 2.0% 11:06
    86 6.9% 10:39

  • Cadence Distribution

    145 avge / 244 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 163 21.9 3:50:45 10:31
    Walk 40.7 121 8.6 2:38:27 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.71% More
    800m 3:53 7:49 48.59% More
    1km 5:04 8:10 48.96% More
    Mile 8:43 8:43 48.94% More
    5k 31:46 10:13 44.91% More
    5 miles 53:20 10:40 43.54% More
    10k 1:07:28 10:51 42.95% More
    10 miles 1:52:21 11:14 42.31% More
    Half 2:28:35 11:21 42.54% More
    20 miles 3:57:49 11:53 41.19% More
    Mara 5:30:42 12:37 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.08
    5km 34:32 11:07 41.31
    5M 57:10 11:26 40.63
    10km 1:11:59 11:35 40.25
    10M 1:59:12 11:55 39.87
    Half 2:38:42 12:07 39.50
    20M 4:08:32 12:26 39.41
    Mara 5:30:54 12:38 39.54

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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