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Sun 9th Dec 2018 at 10:00am by TT

Run > General
  • Time
    1:45:11
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    90.5%
  • WAVA
    56.77
  • Stride(cm)
    109
  • Cals
    1241
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 147/156bpm 108cal 6.63/7.43mph
2) 1m - 8:23(8:23/m) 160/168bpm 108cal 7.16/8.39mph
3) 1m - 8:26(8:26/m) 159/168bpm 107cal 7.12/8.22mph
4) 1m - 7:45(7:45/m) 164/172bpm 102cal 7.75/8.56mph
5) 1m - 7:36(7:36/m) 163/173bpm 99cal 7.9/9.81mph
6) 1m - 7:53(7:53/m) 162/168bpm 101cal 7.62/9.93mph
7) 1m - 7:44(7:44/m) 159/171bpm 97cal 7.77/9.08mph
8) 1m - 8:06(8:06/m) 157/162bpm 97cal 7.4/9.04mph
9) 1m - 7:51(7:51/m) 155/163bpm 87cal 7.65/8.33mph
10) 1m - 7:58(7:58/m) 156/163bpm 89cal 7.53/8.18mph
11) 1m - 7:45(7:45/m) 158/193bpm 88cal 7.74/9mph
12) 1m - 8:16(8:16/m) 158/166bpm 95cal 7.26/7.89mph
13) 1m - 7:47(7:47/m) 149/159bpm 61cal 7.72/8.95mph
14) 0.12m - 40(5:42/m) 139/141bpm 2cal 10.52/11mph
9:03 8:23 8:26 7:45 7:36 7:53 7:44 8:06 7:51 7:58 7:45 8:16 7:47 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:45 4:45 9:31 141 104-153 1342 185 174-194
1.00 9:03 4:17 8:35 150 145-154 1287 182 174-190
1.50 13:16 4:13 8:27 160 146-167 1351 182 176-190
2.00 17:26 4:10 8:19 159 153-165 1324 181 172-186
2.50 21:34 4:08 8:16 158 153-165 1305 181 174-188
3.00 25:52 4:18 8:36 160 154-168 1376 182 174-190
3.50 29:52 4:00 8:01 162 159-167 1298 185 180-190
4.00 33:37 3:44 7:29 166 159-172 1241 184 176-192
4.50 37:28 3:51 7:43 163 156-172 1257 183 174-190
5.00 41:12 3:44 7:28 164 156-171 1226 182 174-192
5.50 45:00 3:48 7:36 163 159-167 1240 184 180-190
6.00 49:05 4:05 8:09 160 155-165 1304 185 178-192
6.50 52:53 3:48 7:36 158 152-162 1201 184 180-196
7.00 56:48 3:55 7:51 160 157-170 1256 184 174-192
7.50 1:00:46 3:57 7:55 157 151-162 1243 184 174-194
8.00 1:04:55 4:09 8:17 157 148-162 1302 184 178-192
8.50 1:08:51 3:56 7:52 153 142-157 1204 185 178-192
9.00 1:12:45 3:55 7:49 157 153-163 1228 185 180-190
9.50 1:16:55 4:10 8:19 157 151-163 1306 185 180-190
10.00 1:20:43 3:48 7:37 154 151-158 1173 188 184-196
10.50 1:24:44 4:00 8:01 154 151-157 1233 183 178-190
11.00 1:28:29 3:45 7:30 163 149-192 1221 185 176-194
11.50 1:32:43 4:14 8:29 157 152-164 1331 185 180-194
12.00 1:36:44 4:01 8:03 159 153-166 1280 185 178-190
12.50 1:40:44 4:00 8:00 153 148-158 1224 185 176-192
13.00 1:44:31 3:46 7:33 145 136-158 1094 185 182-190
13.12 1:45:11 40 5:46 139 138-140 802 189 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 192 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.28% More
    800m 3:27 6:56 51.47% More
    1km 4:28 7:11 52.22% More
    Mile 7:24 7:24 54.27% More
    5k 23:48 7:40 56.85% More
    5 miles 38:54 7:47 56.50% More
    10k 48:37 7:49 56.35% More
    10 miles 1:18:27 7:51 57.21% More
    Half 1:45:00 8:01 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.35
    5km 22:15 7:10 60.79
    5M 37:11 7:26 59.10
    10km 46:59 7:34 58.31
    10M 1:18:29 7:51 57.18
    Half 1:45:01 8:01 56.32
    20M 2:45:42 8:17 55.69
    Mara 3:41:42 8:28 55.55
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