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Sun 9th Dec 2018 at 10:00am by Llamadance

Run > General
  • Time
    1:15:10
  • Miles
    9.26
  • Min/mi
    8:07
  • Pacing
    88%
  • WAVA
    58.92
  • Cals
    1104
  • BPM
    167
  • %MHR
    90
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 143/153bpm 55cal 12.73/15.23kmph
2) 1km - 4:35(4:35/km) 157/163bpm 60cal 13.09/14.3kmph
3) 1km - 4:48(4:48/km) 167/171bpm 69cal 12.52/13.85kmph
4) 1km - 5:10(5:10/km) 170/172bpm 77cal 11.61/13.44kmph
5) 1km - 4:51(4:51/km) 166/168bpm 70cal 12.37/14.03kmph
6) 1km - 4:40(4:40/km) 169/176bpm 69cal 12.83/14.18kmph
7) 1km - 5:32(5:32/km) 168/171bpm 81cal 10.85/12.69kmph
8) 1km - 5:43(5:43/km) 168/175bpm 84cal 10.49/13.25kmph
9) 1km - 4:47(4:47/km) 168/171bpm 70cal 12.55/13.96kmph
10) 1km - 4:48(4:48/km) 168/172bpm 70cal 12.51/13.73kmph
11) 1km - 5:47(5:47/km) 170/174bpm 87cal 10.38/12.28kmph
12) 1km - 5:00(5:00/km) 173/176bpm 79cal 11.99/13.31kmph
13) 1km - 4:50(4:50/km) 171/175bpm 74cal 12.4/14.43kmph
14) 1km - 4:54(4:54/km) 174/176bpm 78cal 12.24/14.66kmph
15) 0.9km - 5:03(5:35/km) 176/180bpm 81cal 10.75/12.99kmph
4:43 4:35 4:48 5:10 4:51 4:40 5:32 5:43 4:47 4:48 5:47 5:00 4:50 4:54 5:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:25 125 76-148 927
0.50 3:47 1:56 7:45 150 148-153 1162
0.75 5:40 1:53 7:30 152 150-155 1141
1.00 7:33 1:53 7:33 157 155-158 1186
1.25 9:20 1:47 7:08 161 158-163 1149
1.50 11:12 1:52 7:27 164 162-166 1221
1.75 13:09 1:57 7:46 168 166-171 1306
2.00 15:16 2:07 8:28 170 169-172 1439
2.25 17:23 2:08 8:30 171 169-172 1454
2.50 19:21 1:58 7:50 168 167-170 1317
2.75 21:23 2:02 8:09 167 166-168 1360
3.00 23:17 1:54 7:35 166 164-168 1258
3.25 25:12 1:56 7:42 167 163-169 1287
3.50 27:02 1:50 7:20 170 167-173 1246
3.75 28:57 1:54 7:37 169 166-174 1288
4.00 31:01 2:04 8:16 167 164-169 1381
4.25 33:22 2:21 9:25 169 166-171 1592
4.50 35:42 2:20 9:20 170 166-172 1586
4.75 38:13 2:31 10:03 167 157-174 1680
5.00 40:16 2:03 8:13 167 164-169 1371
5.25 42:10 1:54 7:36 168 165-171 1276
5.50 44:06 1:56 7:43 167 164-170 1290
5.75 46:01 1:55 7:40 169 167-170 1295
6.00 47:55 1:55 7:39 169 167-172 1294
6.25 49:55 2:00 7:58 167 166-168 1332
6.50 52:13 2:18 9:13 169 167-171 1559
6.75 54:37 2:24 9:35 171 170-173 1639
7.00 56:44 2:07 8:26 173 171-175 1460
7.25 58:43 1:59 7:57 173 171-175 1376
7.50 1:00:45 2:02 8:09 170 167-173 1384
7.75 1:02:39 1:54 7:36 169 168-171 1285
8.00 1:04:40 2:01 8:03 173 170-175 1393
8.25 1:06:30 1:50 7:19 174 169-175 1273
8.50 1:08:25 1:56 7:42 174 171-176 1340
8.75 1:10:36 2:10 8:42 175 173-176 1522
9.00 1:12:59 2:23 9:33 175 174-177 1670
9.25 1:15:06 2:07 8:29 178 174-180 1509
9.26 1:15:12 6 8:56 179 179-179 1600

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.10% More
    800m 3:37 7:17 52.59% More
    1km 4:33 7:20 55.02% More
    Mile 7:23 7:23 58.30% More
    5k 24:01 7:44 59.86% More
    5 miles 40:14 8:03 58.20% More
    10k 49:36 7:59 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 21:41 6:59 66.30
    5M 37:16 7:27 62.82
    10km 47:44 7:41 61.21
    10M 1:22:03 8:12 58.42
    Half 1:51:34 8:31 56.67
    20M 3:00:38 9:02 54.70
    Mara 4:05:39 9:23 53.74

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