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Sun 9th Dec 2018 at 10:00am by nalsa

Run > Trail Run

South Leeds Bah Humbug 10k

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Time
1:17:11
Miles
6.26
Min/mi
12:20
Pacing
79.7%
WAVA
36.90
Stride(cm)
80
Cals
833
Cadence
164
Asc(m)
274
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 1:17:11(12:19/m) 833cal 4.87/10.81mph

1:17:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	166 160-178	3/3
0.50	5:51	3:11	12:45	166 124-172	14/1
0.75	9:26	3:35	14:21	165 160-170	20/2
1.00	12:30	3:04	12:15	167 164-172	12/0
1.25	15:57	3:27	13:48	164 124-170	19/1
1.50	18:43	2:46	11:05	167 162-170	1/12
1.75	21:22	2:39	10:37	161 124-170	4/12
2.00	24:28	3:06	12:24	159 108-180	18/16
2.25	27:47	3:19	13:16	170 168-172	21/8
2.50	31:14	3:27	13:47	153 116-170	22/2
2.75	34:28	3:14	12:55	166 122-170	9/12
3.00	37:51	3:24	13:34	152 110-170	13/6
3.25	40:48	2:57	11:50	164 116-170	5/6
3.50	44:03	3:14	12:56	166 124-170	3/8
3.75	46:59	2:56	11:46	166 162-168	5/12
4.00	50:07	3:08	12:33	168 164-170	11/2
4.25	53:05	2:58	11:50	163 114-170	8/10
4.50	55:43	2:39	10:34	169 166-170	7/26
4.75	59:23	3:40	14:40	155 118-172	18/5
5.00	1:02:28	3:04	12:17	166 124-174	8/17
5.25	1:05:13	2:45	11:02	169 168-172	13/27
5.50	1:07:55	2:42	10:47	169 162-182	1/22
5.75	1:11:16	3:21	13:25	151 110-182	22/14
6.00	1:14:21	3:05	12:20	165 132-172	2/24
6.25	1:17:03	2:42	10:49	171 168-174	4/5
6.26	1:17:11	8	10:45	172 172-172	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	3.7%	13:12
24	5.4%	12:46
23	8.3%	15:37
17	4.8%	13:36
16	2.9%	12:54
14	5.5%	14:50

Cadence Distribution
164 avge / 182 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	5.9	1:09:22	11:51
Walk	10.1	119	0.4	7:49	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.12%	More
800m	5:14	10:33	35.08%	More
1km	6:35	10:35	36.74%	More
Mile	11:36	11:36	35.82%	More
5k	37:35	12:06	37.08%	More
5 miles	1:01:01	12:12	37.15%	More
10k	1:16:21	12:17	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	37.61
5km	36:44	11:49	37.95
5M	1:00:49	12:10	37.28
10km	1:16:35	12:19	36.92
10M	2:06:49	12:41	36.55
Half	2:48:50	12:53	36.20
20M	4:24:23	13:13	36.10
Mara	5:52:01	13:26	36.20

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