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Sun 9th Dec 2018 at 11:00am by Dillthedog

Run > Race
  • v windy
  • Time
    58:14
  • Miles
    6.27
  • Min/mi
    9:17
  • Pacing
    93.6%
  • WAVA
    52.38
  • Stride(cm)
    95
  • Cals
    837
  • Cadence
    182
  • BPM
    162
  • %MHR
    95.6
  • B/mi
    1501
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Christmas Cracker in inflatable Santa suit Split Summary
===
1) 1m - 9:07(9:07/m) 137/159bpm 111cal 6.58/6.97mph
2) 1m - 9:04(9:04/m) 165/177bpm 133cal 6.61/6.97mph
3) 1m - 9:07(9:07/m) 165/174bpm 133cal 6.58/7.03mph
4) 1m - 9:40(9:40/m) 159/166bpm 134cal 6.21/6.7mph
5) 1m - 9:13(9:13/m) 165/176bpm 134cal 6.51/7.81mph
6) 1m - 9:25(9:25/m) 176/183bpm 152cal 6.37/7.31mph
7) 0.27m - 2:38(9:56/m) 172/181bpm 40cal 6.04/6.26mph
9:07 9:04 9:07 9:40 9:13 9:25 2:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 118 80-133 1117 179 158-184 0/0
0.50 4:33 2:11 8:46 135 126-143 1183 182 178-186 1/0
0.75 6:49 2:15 9:01 140 134-150 1263 183 180-186 0/1
1.00 9:07 2:18 9:13 153 147-160 1410 182 176-186 0/0
1.25 11:21 2:13 8:54 158 150-164 1406 185 182-188 8/2
1.50 13:34 2:14 8:56 168 151-176 1500 183 174-186 4/12
1.75 15:53 2:18 9:13 169 166-171 1558 183 180-186 0/0
2.00 18:12 2:19 9:16 168 165-171 1556 182 178-184 0/0
2.25 20:28 2:17 9:06 169 163-173 1539 182 178-184 0/0
2.50 22:43 2:15 9:00 170 164-174 1529 184 180-188 0/0
2.75 25:00 2:16 9:06 159 154-164 1446 181 178-184 0/0
3.00 27:19 2:19 9:16 161 158-166 1491 179 176-184 2/2
3.25 29:43 2:24 9:38 162 158-166 1560 181 178-186 0/0
3.50 32:14 2:31 10:03 158 154-164 1589 176 118-184 0/0
3.75 34:35 2:22 9:27 160 157-165 1511 180 176-186 0/0
4.00 36:58 2:23 9:31 156 152-159 1485 182 180-186 1/0
4.25 39:21 2:23 9:30 163 158-169 1549 182 174-186 6/3
4.50 41:36 2:15 8:59 159 154-166 1429 184 180-186 4/3
4.75 44:00 2:25 9:38 165 157-171 1590 184 182-186 7/3
5.00 46:12 2:11 8:46 172 169-176 1508 185 182-186 3/5
5.25 48:21 2:10 8:39 173 170-177 1498 185 182-188 4/5
5.50 50:55 2:34 10:15 176 167-183 1804 184 176-188 5/10
5.75 53:12 2:17 9:09 175 171-182 1600 183 176-188 4/8
6.00 55:36 2:24 9:35 178 176-181 1707 179 178-182 7/7
6.25 58:05 2:29 9:54 171 163-180 1694 178 176-182 0/0
6.26 58:14 9 10:55 168 167-169 1833 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6.2 57:52 9:16
    Walk 0.5 120 0 16 17:52
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 39.05% More
    800m 4:20 8:42 45.54% More
    1km 5:31 8:53 46.96% More
    Mile 8:58 8:58 49.77% More
    5k 28:17 9:06 52.49% More
    5 miles 45:59 9:12 52.63% More
    10k 57:39 9:17 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 27:22 8:49 54.24
    5M 45:39 9:08 53.02
    10km 57:40 9:17 52.40
    10M 1:36:12 9:37 51.58
    Half 2:08:36 9:49 50.92
    20M 3:22:42 10:08 50.53
    Mara 4:31:00 10:21 50.53
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