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Sun 9th Dec 2018 at 10:00am by wolves1877

Run > Race
  • Time
    1:27:30
  • Miles
    10.02
  • Min/mi
    8:44
  • Pacing
    87.2%
  • WAVA
    51.83
  • Stride(cm)
    106
  • Cals
    1328
  • Cadence
    174
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1365
  • Asc(m)
    162
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/143bpm 116cal 6.69/7.31mph
2) 1m - 8:31(8:31/m) 155/170bpm 131cal 7.04/7.45mph
3) 1m - 8:53(8:53/m) 157/163bpm 139cal 6.76/7.47mph
4) 1m - 8:36(8:36/m) 159/167bpm 134cal 6.97/7.49mph
5) 1m - 8:09(8:09/m) 160/172bpm 129cal 7.36/8.16mph
6) 1m - 8:40(8:40/m) 158/166bpm 133cal 6.93/7.41mph
7) 1m - 8:41(8:41/m) 164/172bpm 139cal 6.91/7.37mph
8) 1m - 9:44(9:44/m) 160/170bpm 148cal 6.16/7.14mph
9) 1m - 8:43(8:43/m) 157/164bpm 126cal 6.88/7.72mph
10) 1m - 8:26(8:26/m) 163/172bpm 131cal 7.12/7.95mph
11) 0.02m - 8(8:32/m) 156/158bpm 2cal 7.03/6.47mph
8:58 8:31 8:53 8:36 8:09 8:40 8:41 9:44 8:43 8:26 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 122 77-138 1104 172 116-178 4/12
1.00 8:58 4:26 8:53 136 130-143 1208 175 170-184 6/7
1.50 13:11 4:13 8:25 151 136-169 1271 177 172-180 9/2
2.00 17:29 4:18 8:37 160 153-170 1378 176 90-184 8/2
2.50 21:40 4:11 8:21 158 151-163 1320 177 174-182 10/4
3.00 26:22 4:42 9:25 156 147-163 1469 165 106-178 7/2
3.50 30:41 4:19 8:39 160 146-167 1383 174 170-180 7/10
4.00 34:58 4:17 8:34 159 152-163 1362 176 174-180 14/14
4.50 39:09 4:11 8:22 160 146-171 1338 178 174-186 10/9
5.00 43:07 3:58 7:56 160 152-166 1270 179 176-182 4/13
5.50 47:31 4:23 8:47 158 148-166 1387 170 88-184 3/13
6.00 51:47 4:16 8:33 158 153-164 1350 178 174-184 6/6
6.50 56:03 4:16 8:32 162 155-168 1381 176 172-180 9/3
7.00 1:00:28 4:25 8:50 165 158-171 1458 175 170-180 9/3
7.50 1:05:15 4:47 9:33 159 151-169 1519 163 86-178 10/2
8.00 1:10:12 4:58 9:56 160 136-168 1588 164 104-176 6/2
8.50 1:14:37 4:24 8:48 157 142-164 1382 174 170-178 6/13
9.00 1:18:56 4:19 8:38 157 144-162 1356 177 174-180 15/13
9.50 1:23:11 4:16 8:31 161 155-164 1372 176 172-178 9/10
10.00 1:27:34 4:23 +12 8:45 165 153-172 1445 177 84-184 5/16
10.02 1:27:43 9 9:19 157 155-158 1463 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:59
    16 2.2% 8:28
    12 1.1% 9:27
    11 1.2% 8:25
    11 1.3% 8:33

  • Cadence Distribution

    174 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 9.9 1:25:09 8:38
    Walk 2.6 110 0.1 2:16 17:08
    Still 0.1 - - 6 -
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.89% More
    800m 3:52 7:47 46.20% More
    1km 4:51 7:48 48.56% More
    Mile 8:08 8:08 49.80% More
    5k 26:10 8:25 52.06% More
    5 miles 42:49 8:34 51.73% More
    10k 53:16 8:34 51.84% More
    10 miles 1:27:32 8:45 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.31
    5km 25:17 8:08 53.90
    5M 41:53 8:23 52.88
    10km 52:44 8:29 52.36
    10M 1:27:19 8:44 51.81
    Half 1:56:15 8:52 51.29
    20M 3:02:03 9:06 51.11
    Mara 4:02:22 9:15 51.25
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