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Sun 9th Dec 2018 at 10:00am by melbas

Run > General
  • Time
    1:42:37
  • Miles
    13.18
  • Min/mi
    7:47
  • Pacing
    91.4%
  • WAVA
    66.03
  • Stride(cm)
    117
  • Cals
    1555
  • Cadence
    176
  • BPM
    145
  • %MHR
    85
  • B/mi
    1132
  • Asc(m)
    206
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 136/145bpm 111cal 7.83/8.85mph
2) 1m - 7:18(7:18/m) 139/146bpm 109cal 8.21/8.5mph
3) 1m - 7:45(7:45/m) 144/153bpm 119cal 7.74/9.5mph
4) 1m - 8:16(8:16/m) 146/154bpm 128cal 7.26/8.64mph
5) 1m - 7:30(7:30/m) 143/147bpm 113cal 8.01/8.89mph
6) 1m - 7:42(7:42/m) 148/154bpm 120cal 7.8/8.37mph
7) 1m - 7:49(7:50/m) 148/151bpm 121cal 7.67/8.2mph
8) 1m - 7:51(7:51/m) 147/152bpm 120cal 7.64/8.79mph
9) 1m - 7:27(7:27/m) 147/152bpm 113cal 8.06/8.41mph
10) 1m - 7:53(7:53/m) 146/151bpm 115cal 7.6/8.39mph
11) 1m - 8:12(8:12/m) 148/154bpm 123cal 7.32/8.2mph
12) 1m - 7:58(7:58/m) 150/153bpm 123cal 7.54/8.12mph
13) 1m - 7:49(7:49/m) 149/155bpm 117cal 7.68/9.18mph
14) 0.18m - 1:27(8:02/m) 152/154bpm 23cal 7.46/8.12mph
7:40 7:18 7:45 8:16 7:30 7:42 7:49 7:51 7:27 7:53 8:12 7:58 7:49 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 130 104-143 1052 171 100-182 11/5
1.00 7:39 3:36 7:13 141 139-144 1017 177 172-180 3/14
1.50 11:16 3:37 7:13 138 131-146 996 175 172-180 1/18
2.00 14:58 3:42 7:24 140 136-145 1037 177 172-180 4/16
2.50 18:42 3:44 7:28 142 137-147 1060 177 174-182 5/9
3.00 22:43 4:01 8:02 147 143-153 1181 176 170-182 23/4
3.50 27:08 4:26 8:51 149 142-154 1319 172 166-178 26/1
4.00 30:58 3:50 7:40 143 139-148 1096 176 172-178 4/8
4.50 34:46 3:48 7:36 142 139-146 1079 177 172-180 2/10
5.00 38:28 3:42 7:24 145 142-146 1073 178 174-180 3/5
5.50 42:17 3:49 7:37 146 143-150 1112 179 176-180 6/4
6.00 46:10 3:53 7:46 150 148-154 1166 179 176-182 10/0
6.50 49:56 3:46 7:31 149 147-151 1120 178 176-180 4/3
7.00 54:00 4:04 8:08 147 142-151 1195 177 172-180 14/7
7.50 58:08 4:08 8:16 148 139-150 1223 175 126-180 12/2
8.00 1:01:51 3:43 7:27 146 142-152 1087 178 174-180 3/12
8.50 1:05:38 3:47 7:34 148 146-152 1120 179 176-180 0/8
9.00 1:09:18 3:40 7:20 146 141-148 1070 177 174-180 1/15
9.50 1:13:09 3:51 7:42 145 139-149 1116 177 170-180 0/9
10.00 1:17:10 4:02 8:03 147 141-151 1184 178 174-180 8/1
10.50 1:21:16 4:06 8:11 148 146-152 1212 177 176-180 9/1
11.00 1:25:25 4:09 8:18 148 141-154 1229 175 170-178 13/13
11.50 1:29:24 3:59 7:59 151 149-153 1205 177 174-180 11/3
12.00 1:33:21 3:56 7:53 149 146-152 1173 177 174-180 4/3
12.50 1:37:08 3:47 7:35 149 145-151 1129 176 172-182 1/12
13.00 1:41:10 4:02 8:03 148 144-154 1192 176 168-180 12/16
13.18 1:42:37 1:27 8:07 152 150-154 1233 177 174-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 5.5% 9:09
    24 1.3% 8:12
    21 2.9% 8:24
    20 2.5% 8:28
    17 1.3% 7:43
    14 2.2% 7:51

  • Cadence Distribution

    176 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:42:28 7:47
    Walk 0.1 117 0 9 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.03% More
    800m 3:33 7:09 56.37% More
    1km 4:28 7:12 58.43% More
    Mile 7:12 7:12 61.60% More
    5k 23:37 7:36 63.91% More
    5 miles 38:09 7:38 64.50% More
    10k 47:33 7:39 64.67% More
    10 miles 1:17:03 7:42 66.00% More
    Half 1:41:56 7:47 66.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:48 3:48
    5km 16:12 5:13 93.14
    5M 29:45 5:57 82.71
    10km 39:16 6:19 78.30
    10M 1:12:07 7:13 70.52
    Half 1:41:49 7:46 65.62
    20M 2:54:50 8:45 60.55
    Mara 4:06:52 9:25 57.18
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