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Sun 9th Dec 2018 at 10:00am by Mad1Lewy

Run > General
  • Time
    1:18:05
  • Miles
    9.97
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    62.73
  • Stride(cm)
    106
  • Cals
    636
  • Cadence
    193
  • BPM
    135
  • %MHR
    79
  • B/mi
    1058
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.97m - 1:18:05(7:50/m) 136/140bpm 636cal 97/100rpm 7.66/0mph
1:18:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 107 63-123 817 194 192-198
1.00 7:33 3:44 7:28 124 123-126 927 195 180-198
1.50 11:19 3:46 7:32 127 126-128 956 195 176-198
2.00 15:06 3:47 7:33 129 128-131 974 196 182-200
2.50 18:54 3:48 7:37 132 131-133 1005 196 182-200
3.00 22:40 3:46 7:33 134 133-136 1011 194 178-198
3.50 26:38 3:58 7:56 137 136-138 1087 195 178-198
4.00 30:28 3:50 7:40 139 138-140 1066 195 194-198
4.50 34:27 3:59 7:57 140 140-140 1113 194 192-198
5.00 38:27 4:00 8:01 140 140-140 1121 194 190-198
5.50 42:21 3:54 7:49 140 140-140 1093 194 192-196
6.00 46:23 4:02 8:04 140 140-140 1129 194 190-196
6.50 50:30 4:06 8:13 140 140-140 1150 193 188-196
7.00 54:31 4:01 8:03 140 140-140 1126 193 192-198
7.50 58:34 4:03 8:06 140 140-140 1135 194 180-196
8.00 1:02:28 3:53 7:47 140 140-140 1089 193 176-196
8.50 1:06:13 3:45 7:31 140 140-140 1052 194 190-196
9.00 1:10:04 3:50 7:41 140 140-140 1075 191 178-196
9.50 1:14:00 3:57 7:54 140 140-140 1105 190 182-198
9.97 1:18:05 4:05 8:39 140 140-140 1212 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 140 max Delete HR Trace

  • Cadence Distribution

    193 avge / 200 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.59% More
    800m 3:37 7:17 53.63% More
    1km 4:35 7:22 55.26% More
    Mile 7:26 7:26 58.21% More
    5k 23:23 7:32 62.58% More
    5 miles 38:20 7:40 62.37% More
    10k 48:02 7:44 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.46
    5km 22:41 7:18 64.51
    5M 37:34 7:31 63.65
    10km 47:18 7:37 63.20
    10M 1:18:20 7:50 62.71
    Half 1:44:17 7:58 62.21
    20M 2:43:19 8:10 62.10
    Mara 3:37:26 8:18 61.69
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