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Sun 9th Dec 2018 at 10:00am by Dust

Run > General
  • Time
    1:06:43
  • Miles
    10.00
  • Min/mi
    6:40
  • Pacing
    93.7%
  • WAVA
    67.25
  • Stride(cm)
    131
  • Cals
    820
  • Cadence
    184
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1113
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 145/153bpm 67cal 9.39/9.66mph
2) 1m - 6:42(6:42/m) 163/173bpm 71cal 8.96/9.25mph
3) 1m - 6:58(6:58/m) 171/175bpm 89cal 8.62/8.91mph
4) 1m - 6:40(6:40/m) 170/176bpm 85cal 9/9.48mph
5) 1m - 6:34(6:34/m) 170/175bpm 84cal 9.13/9.58mph
6) 1m - 6:33(6:33/m) 170/175bpm 83cal 9.16/9.5mph
7) 1m - 6:53(6:53/m) 172/177bpm 88cal 8.73/8.91mph
8) 1m - 7:02(7:02/m) 170/174bpm 89cal 8.53/8.83mph
9) 1m - 6:47(6:47/m) 169/172bpm 85cal 8.85/9.48mph
10) 1m - 6:11(6:11/m) 172/176bpm 79cal 9.69/10.4mph
6:23 6:42 6:58 6:40 6:34 6:33 6:53 7:02 6:47 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 140 106-151 872 186 106-198 5/12
1.00 6:23 3:17 6:33 150 147-152 983 186 182-190 5/7
1.50 9:41 3:17 6:35 155 144-172 1020 184 180-188 9/2
2.00 13:05 3:24 6:48 171 169-173 1164 185 182-188 8/3
2.50 16:30 3:25 6:49 172 169-175 1174 185 180-196 10/3
3.00 20:03 3:33 7:06 171 166-174 1215 183 178-186 7/2
3.50 23:23 3:20 6:40 170 166-176 1133 184 180-188 9/11
4.00 26:43 3:20 6:40 171 166-174 1140 184 182-188 14/14
4.50 30:03 3:20 6:41 171 166-175 1142 183 178-186 10/8
5.00 33:17 3:14 6:28 168 165-170 1087 182 180-186 1/14
5.50 36:30 3:13 6:25 169 167-171 1085 184 180-188 4/14
6.00 39:50 3:20 6:41 171 168-175 1143 184 182-190 6/7
6.50 43:15 3:25 6:50 172 170-177 1175 183 180-188 8/2
7.00 46:43 3:28 6:55 171 169-173 1183 182 180-186 9/2
7.50 50:09 3:26 6:53 171 168-173 1176 182 180-186 8/2
8.00 53:45 3:35 7:11 169 165-171 1213 183 178-188 5/2
8.50 57:09 3:24 6:48 169 166-171 1150 182 176-186 8/11
9.00 1:00:32 3:23 6:46 170 168-172 1150 183 180-186 13/12
9.50 1:03:49 3:18 6:36 171 169-173 1127 183 180-190 10/8
10.00 1:06:43 2:54 5:48 173 170-176 1003 186 170-194 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 6:50
    13 2.0% 6:56
    12 1.1% 6:49
    11 1.0% 6:48
    10 1.1% 6:35

  • Cadence Distribution

    184 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.13% More
    800m 2:53 5:48 61.56% More
    1km 3:41 5:55 63.38% More
    Mile 6:12 6:12 64.82% More
    5k 20:32 6:36 65.90% More
    5 miles 33:14 6:39 66.14% More
    10k 41:18 6:39 66.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 81.17
    5km 17:48 5:44 75.99
    5M 30:29 6:06 72.09
    10km 38:58 6:16 70.31
    10M 1:06:43 6:40 67.27
    Half 1:30:31 6:55 65.34
    20M 2:26:01 7:18 63.20
    Mara 3:18:07 7:34 62.17
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