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Sun 9th Dec 2018 at 10:00am by johnsy

Run > Race
  • Time
    49:25
  • Miles
    6.36
  • Min/mi
    7:46
  • Pacing
    83.9%
  • WAVA
    63.26
  • Stride(cm)
    118
  • Cals
    764
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1122
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/151bpm 119cal 7.44/10.4mph
2) 1m - 7:54(7:54/m) 145/152bpm 125cal 7.6/9.14mph
3) 1m - 8:34(8:34/m) 147/154bpm 137cal 7.01/8.33mph
4) 1m - 7:26(7:26/m) 149/155bpm 119cal 8.07/9.46mph
5) 1m - 7:36(7:36/m) 147/154bpm 118cal 7.89/8.79mph
6) 1m - 7:23(7:23/m) 146/154bpm 109cal 8.13/10.21mph
7) 0.36m - 2:29(6:50/m) 147/150bpm 37cal 8.77/9.14mph
8:04 7:54 8:34 7:26 7:36 7:23 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 124 79-143 827 181 162-188 3/3
0.50 3:45 2:05 8:20 135 132-138 1125 175 150-184 16/2
0.75 6:03 2:18 9:11 140 132-150 1286 165 112-218 19/3
1.00 8:03 2:00 8:01 144 140-149 1154 174 172-180 13/1
1.25 10:15 2:12 8:49 147 143-150 1296 166 116-184 17/1
1.50 12:10 1:54 7:38 142 138-145 1083 175 172-178 1/10
1.75 13:53 1:43 6:53 145 142-147 997 176 122-182 0/15
2.00 15:57 2:04 8:15 145 142-150 1197 157 122-182 14/16
2.25 18:08 2:11 8:46 144 140-149 1262 176 172-178 19/8
2.50 20:20 2:12 8:49 147 143-149 1295 172 170-176 23/3
2.75 22:28 2:08 8:31 148 141-153 1260 176 172-180 10/12
3.00 24:30 2:02 8:08 149 146-151 1213 173 166-176 13/4
3.25 26:21 1:51 7:24 146 144-148 1079 176 170-188 2/8
3.50 28:25 2:04 8:16 150 144-155 1239 176 168-180 6/7
3.75 30:07 1:42 6:47 149 147-152 1010 178 170-184 5/13
4.00 31:56 1:50 7:19 150 148-154 1097 181 180-182 5/3
4.25 33:47 1:50 7:21 151 149-154 1110 179 172-184 10/8
4.50 35:32 1:46 7:03 146 137-152 1028 181 176-186 8/28
4.75 37:37 2:04 8:17 146 142-150 1209 175 168-184 15/4
5.00 39:33 1:56 7:45 146 142-151 1133 176 166-184 8/14
5.25 41:18 1:45 7:01 144 137-148 1010 182 180-186 19/29
5.50 42:57 1:39 6:35 144 139-150 947 183 172-188 3/21
5.75 44:41 1:45 6:59 147 143-150 1026 182 170-200 10/23
6.00 46:56 2:14 8:57 148 143-153 1324 188 158-248 13/22
6.25 48:41 1:45 7:02 146 144-149 1026 182 180-184 2/7
6.36 49:25 44 6:33 148 145-150 970 185 180-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.9% 8:40
    23 12.2% 10:52
    16 3.6% 8:32
    16 2.7% 7:27
    15 5.6% 7:48
    14 4.9% 9:07

  • Cadence Distribution

    176 avge / 248 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 6.3 48:30 7:44
    Walk 1.9 118 0.1 55 10:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.42% More
    800m 3:18 6:39 60.14% More
    1km 4:07 6:37 62.93% More
    Mile 7:03 7:03 62.41% More
    5k 23:02 7:25 64.99% More
    5 miles 38:17 7:39 63.72% More
    10k 48:20 7:47 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.06
    5km 23:18 7:30 64.23
    5M 38:23 7:41 63.56
    10km 48:13 7:46 63.22
    10M 1:19:28 7:57 63.44
    Half 1:45:31 8:03 62.75
    20M 2:44:31 8:14 63.77
    Mara 3:38:26 8:20 64.05
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