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Sun 9th Dec 2018 at 8:00am by febo70

Run > Race
  • Time
    3:37:13
  • Miles
    26.32
  • Min/mi
    8:15
  • Pacing
    93.1%
  • WAVA
    61.09
  • Stride(cm)
    113
  • Cals
    2814
  • Cadence
    173
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

XXXVI Maratón de Màlaga
Split Summary
===
1) 1km - 5:08(5:08/km) 147/153bpm 65cal 11.67/12.66kmph
2) 1km - 5:00(5:00/km) 150/158bpm 65cal 12.02/12.6kmph
3) 1km - 5:17(5:17/km) 154/162bpm 70cal 11.35/12.02kmph
4) 1km - 5:10(5:10/km) 161/171bpm 72cal 11.61/12.6kmph
5) 1km - 5:15(5:15/km) 170/178bpm 81cal 11.44/12.23kmph
6) 1km - 5:16(5:16/km) 171/182bpm 82cal 11.38/12.16kmph
7) 1km - 5:09(5:09/km) 174/179bpm 83cal 11.66/11.99kmph
8) 1km - 5:07(5:07/km) 173/178bpm 82cal 11.71/12.06kmph
9) 1km - 5:15(5:15/km) 175/182bpm 86cal 11.43/11.59kmph
10) 1km - 5:07(5:07/km) 175/187bpm 83cal 11.74/12.09kmph
11) 1km - 5:05(5:05/km) 178/186bpm 84cal 11.8/12.16kmph
12) 1km - 5:18(5:18/km) 171/184bpm 82cal 11.32/11.82kmph
13) 1km - 5:14(5:14/km) 166/170bpm 76cal 11.47/11.62kmph
14) 1km - 5:21(5:21/km) 166/170bpm 78cal 11.23/11.52kmph
15) 1km - 5:11(5:11/km) 168/181bpm 77cal 11.57/11.89kmph
16) 1km - 5:19(5:19/km) 169/173bpm 79cal 11.3/11.69kmph
17) 1km - 5:16(5:16/km) 169/178bpm 79cal 11.38/11.99kmph
18) 1km - 5:24(5:24/km) 171/181bpm 83cal 11.12/11.59kmph
19) 1km - 5:16(5:16/km) 168/175bpm 78cal 11.4/11.66kmph
20) 1km - 5:18(5:18/km) 171/176bpm 82cal 11.31/11.62kmph
21) 1km - 5:19(5:19/km) 172/177bpm 83cal 11.29/11.42kmph
22) 1km - 5:25(5:25/km) 171/176bpm 84cal 11.08/11.49kmph
23) 1km - 5:12(5:12/km) 170/180bpm 80cal 11.52/11.86kmph
24) 1km - 5:15(5:15/km) 171/174bpm 80cal 11.44/11.76kmph
25) 1km - 5:31(5:31/km) 169/177bpm 83cal 10.87/11.56kmph
26) 1km - 5:21(5:21/km) 170/176bpm 81cal 11.2/11.66kmph
27) 1km - 5:13(5:13/km) 172/180bpm 82cal 11.51/11.82kmph
28) 1km - 5:14(5:14/km) 175/187bpm 84cal 11.48/11.62kmph
29) 1km - 5:02(5:02/km) 170/178bpm 77cal 11.94/12.33kmph
30) 1km - 5:19(5:19/km) 161/169bpm 68cal 11.3/13.67kmph
31) 1km - 4:56(4:56/km) 162/168bpm 68cal 12.18/12.87kmph
32) 1km - 4:45(4:45/km) 152/163bpm 41cal 12.63/13.1kmph
33) 1km - 4:50(4:50/km) 153/158bpm 45cal 12.4/13.2kmph
34) 1km - 4:54(4:54/km) 153/161bpm 47cal 12.25/13.13kmph
35) 1km - 4:50(4:50/km) 148/152bpm 21cal 12.42/13.33kmph
36) 1km - 4:47(4:47/km) 156/168bpm 53cal 12.53/13.67kmph
37) 1km - 4:53(4:53/km) 146/168bpm 20cal 12.3/13.5kmph
38) 1km - 4:54(4:54/km) 152/181bpm 39cal 12.25/13.47kmph
39) 1km - 5:00(5:00/km) 149/155bpm 28cal 11.99/12.73kmph
40) 1km - 4:51(4:51/km) 143/152bpm 14cal 12.38/12.97kmph
41) 1km - 4:53(4:53/km) 148/163bpm 23cal 12.27/13.54kmph
42) 1km - 4:53(4:53/km) 151/162bpm 37cal 12.27/13.33kmph
43) 0.35km - 1:33(4:30/km) 146/152bpm 9cal 13.33/13.94kmph
5:08 5:00 5:17 5:10 5:15 5:16 5:09 5:07 5:15 5:07 5:05 5:18 5:14 5:21 5:11 5:19 5:16 5:24 5:16 5:18 5:19 5:25 5:12 5:15 5:31 5:21 5:13 5:14 5:02 5:19 4:56 4:45 4:50 4:54 4:50 4:47 4:53 4:54 5:00 4:51 4:53 4:53 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:10 8:10 8:10 148 142-155 1208 177 168-188
2.00 16:38 8:29 8:29 154 149-162 1305 171 166-180
3.00 24:49 8:11 8:11 166 152-176 1357 170 166-178
4.00 33:22 8:33 8:33 173 166-182 1478 170 166-184
5.00 41:38 8:16 8:16 173 164-178 1430 170 166-174
6.00 49:59 8:21 8:21 175 168-181 1462 169 164-176
7.00 58:15 8:16 8:16 177 168-186 1463 170 166-180
8.00 1:06:42 8:27 8:27 167 158-176 1412 168 166-172
9.00 1:15:11 8:29 8:29 166 162-172 1407 168 164-174
10.00 1:23:40 8:29 8:29 169 164-179 1434 169 164-176
11.00 1:32:17 8:37 8:37 170 163-177 1465 169 164-174
12.00 1:40:48 8:31 8:31 169 159-180 1440 168 166-174
13.00 1:49:20 8:32 8:32 172 166-177 1468 169 164-172
14.00 1:57:55 8:35 8:35 171 160-180 1467 169 166-176
15.00 2:06:21 8:26 8:26 170 163-174 1433 169 166-174
16.00 2:15:10 8:49 8:49 170 166-176 1498 169 166-174
17.00 2:23:35 8:26 8:26 173 165-187 1458 171 168-178
18.00 2:31:47 8:12 8:12 171 134-177 1402 174 168-182
19.00 2:40:09 8:22 8:22 160 134-168 1339 174 122-182
20.00 2:47:50 7:41 7:41 154 135-163 1183 180 174-184
21.00 2:55:39 7:49 7:49 153 143-160 1197 179 172-186
22.00 3:03:37 7:57 7:57 150 141-167 1193 179 174-184
23.00 3:11:16 7:40 7:40 150 131-167 1149 181 176-186
24.00 3:19:19 8:02 8:02 151 135-181 1213 180 174-184
25.00 3:27:12 7:54 7:54 145 133-154 1145 180 174-186
26.00 3:34:58 7:46 7:46 150 143-162 1164 180 176-188
26.31 3:37:17 2:19 7:24 146 133-152 1080 182 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 26.3 3:36:48 8:15
    Walk 0.2 123 0 29 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.69% More
    800m 3:38 7:19 52.35% More
    1km 4:39 7:29 53.88% More
    Mile 7:35 7:35 56.74% More
    5k 24:04 7:45 59.74% More
    5 miles 38:58 7:48 60.08% More
    10k 48:32 7:49 60.20% More
    10 miles 1:19:30 7:57 60.29% More
    Half 1:46:08 8:06 60.06% More
    20 miles 2:44:40 8:14 60.00% More
    Mara 3:36:22 8:15 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 22:33 7:15 63.75
    5M 37:21 7:28 62.68
    10km 47:02 7:34 62.12
    10M 1:17:52 7:47 61.56
    Half 1:43:41 7:55 60.98
    20M 2:42:22 8:07 60.86
    Mara 3:36:10 8:15 61.07
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