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Sun 9th Dec 2018 at 9:00am by Snail

Run > General

  • Time
    43:25
  • Miles
    5.10
  • Min/mi
    8:31
  • Pacing
    89.7%
  • WAVA
    56.81
  • Stride(cm)
    110
  • Cals
    664
  • Cadence
    172
  • BPM
    145
  • %MHR
    72.4
  • B/mi
    1233
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 122/148bpm 62cal 11.31/11.69kmph
2) 1km - 5:07(5:07/km) 144/155bpm 79cal 11.74/12.33kmph
3) 1km - 5:04(5:04/km) 144/150bpm 78cal 11.84/12.29kmph
4) 1km - 5:19(5:19/km) 148/153bpm 83cal 11.29/12.16kmph
5) 1km - 5:25(5:25/km) 150/156bpm 86cal 11.07/11.82kmph
6) 1km - 5:21(5:21/km) 152/157bpm 86cal 11.22/11.72kmph
7) 1km - 5:13(5:13/km) 152/156bpm 84cal 11.51/12.02kmph
8) 1km - 5:04(5:04/km) 153/161bpm 81cal 11.86/13.98kmph
9) 0.2km - 1:34(7:43/km) 155/161bpm 25cal 7.78/14.31kmph
5:18 5:07 5:04 5:19 5:25 5:21 5:13 5:04 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 103 61-122 871 171 160-176 8/3
0.50 4:17 2:10 8:41 131 117-148 1138 175 168-178 5/3
0.75 6:23 2:06 8:22 141 138-146 1181 173 170-176 4/1
1.00 8:29 2:06 8:24 143 140-152 1202 175 170-180 7/1
1.25 10:28 1:59 7:56 149 146-155 1183 174 170-176 1/5
1.50 12:30 2:02 8:07 145 142-149 1177 173 170-176 2/8
1.75 14:31 2:01 8:06 143 138-145 1158 174 172-178 2/9
2.00 16:41 2:10 8:38 145 139-150 1253 175 170-180 9/5
2.25 18:52 2:11 8:45 149 145-152 1304 174 170-178 6/3
2.50 20:57 2:05 8:18 146 142-149 1212 173 168-176 3/7
2.75 23:10 2:13 8:53 149 144-151 1325 173 170-176 7/1
3.00 25:17 2:07 8:29 151 146-155 1282 172 170-176 4/3
3.25 27:29 2:12 8:49 150 147-154 1322 172 170-174 6/2
3.50 29:42 2:13 8:50 153 149-156 1352 171 170-176 6/2
3.75 31:44 2:02 8:09 153 151-156 1247 171 170-174 1/7
4.00 33:47 2:03 8:12 152 150-156 1245 172 168-176 1/8
4.25 35:52 2:05 8:18 152 149-155 1262 173 170-176 5/9
4.50 38:09 2:17 9:10 154 152-155 1411 172 168-176 9/4
4.75 40:14 2:05 8:20 149 140-157 1242 171 168-174 4/4
5.00 42:02 1:47 7:10 158 155-161 1131 174 170-178 4/6
5.10 43:25 1:23 14:14 155 151-161 2207 154 112-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.9% 8:49
    10 1.1% 8:29
    10 1.8% 8:50
  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 5.1 43:11 8:30
    Walk 0.5 112 0 14 18:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.05% More
    800m 3:50 7:43 51.44% More
    1km 4:55 7:55 52.19% More
    Mile 8:08 8:08 53.67% More
    5k 26:10 8:25 56.73% More
    5 miles 42:01 8:24 57.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.52
    5km 25:40 8:16 57.84
    5M 42:31 8:30 56.89
    10km 53:32 8:37 56.45
    10M 1:28:38 8:52 56.38
    Half 1:58:01 9:01 55.60
    20M 3:04:49 9:14 56.26
    Mara 4:06:03 9:23 56.35
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