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Sat 8th Dec 2018 at 9:00am by iRicey

Run > General
  • Time
    22:45
  • Miles
    3.09
  • Min/mi
    7:22
  • Pacing
    88.6%
  • WAVA
    56.99
  • Cals
    357
  • BPM
    164
  • %MHR
    96
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 22:45(4:35/km) 357cal
22:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:26 126 89-149 937
0.25 1:59 1:03 8:25 147 141-150 1237
0.38 2:57 58 7:47 153 147-159 1191
0.50 3:49 52 6:57 158 152-162 1097
0.63 4:51 1:02 8:16 166 161-169 1373
0.75 5:48 56 7:32 171 168-173 1287
0.88 6:40 52 6:55 164 162-169 1134
1.00 7:29 49 6:32 161 160-163 1051
1.13 8:21 53 7:02 165 162-169 1161
1.25 9:13 51 6:49 168 164-171 1145
1.38 10:03 50 6:41 169 166-172 1129
1.50 10:59 56 7:28 172 171-177 1285
1.63 11:56 57 7:37 175 173-177 1333
1.75 12:59 1:03 8:25 179 177-181 1506
1.88 13:53 54 7:11 174 169-180 1249
2.00 14:57 1:04 8:33 173 169-175 1480
2.13 16:00 1:04 8:28 170 167-175 1441
2.25 16:56 56 7:24 177 173-180 1311
2.38 17:46 50 6:40 169 163-175 1126
2.50 18:35 49 6:32 174 170-180 1137
2.63 19:29 54 7:16 174 171-175 1264
2.75 20:22 53 7:03 167 149-175 1178
2.88 21:14 52 6:56 151 148-154 1046
3.00 22:08 53 7:08 142 137-153 1013
3.09 22:44 36 7:04 152 150-154 1075

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 45.94% More
    800m 3:20 6:42 50.75% More
    1km 4:09 6:41 53.80% More
    Mile 6:59 6:59 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.13
    5km 22:54 7:22 56.97
    5M 39:41 7:56 53.72
    10km 51:01 8:13 52.22
    10M 1:28:25 8:51 49.31
    Half 2:00:48 9:13 47.53
    20M 3:17:00 9:51 45.68
    Mara 4:29:10 10:16 44.76
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