You can still access the old version of this page.

Sat 8th Dec 2018 at 8:00am by Jogging Jon

Run > General
  • Time
    5:50:58
  • Miles
    26.39
  • Min/mi
    13:18
  • Pacing
    79.7%
  • WAVA
    40.20
  • Stride(cm)
    78
  • Cals
    2347
  • Cadence
    156
  • BPM
    142
  • %MHR
    83
  • B/mi
    1887
  • Asc(m)
    256
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 152/169bpm 129cal 5.8/6.41mph
2) 1m - 10:23(10:23/m) 150/160bpm 124cal 5.78/7.26mph
3) 1m - 11:41(11:41/m) 152/183bpm 129cal 5.13/6.66mph
4) 1m - 11:21(11:21/m) 145/163bpm 105cal 5.29/6.7mph
5) 1m - 11:08(11:08/m) 147/164bpm 106cal 5.39/6.76mph
6) 1m - 12:13(12:13/m) 143/166bpm 90cal 4.91/6.62mph
7) 1m - 12:00(12:00/m) 146/183bpm 99cal 5/6.24mph
8) 1m - 11:55(11:55/m) 145/160bpm 92cal 5.04/6.16mph
9) 1m - 11:32(11:32/m) 148/155bpm 96cal 5.2/6.49mph
10) 1m - 12:06(12:06/m) 145/154bpm 84cal 4.96/6.57mph
11) 1m - 12:48(12:48/m) 147/186bpm 91cal 4.69/6.45mph
12) 1m - 12:12(12:12/m) 149/172bpm 98cal 4.91/6.68mph
13) 1m - 12:35(12:35/m) 148/162bpm 90cal 4.77/6.66mph
14) 1m - 14:15(14:15/m) 142/156bpm 74cal 4.21/6.87mph
15) 1m - 13:49(13:49/m) 137/153bpm 61cal 4.34/6.82mph
16) 1m - 14:12(14:12/m) 140/165bpm 76cal 4.23/6.37mph
17) 1m - 15:10(15:10/m) 137/170bpm 74cal 3.96/7.01mph
18) 1m - 14:30(14:30/m) 137/151bpm 71cal 4.14/6.24mph
19) 1m - 14:17(14:17/m) 137/159bpm 76cal 4.2/6.32mph
20) 1m - 15:13(15:13/m) 136/175bpm 80cal 3.94/6.47mph
21) 1m - 14:53(14:53/m) 136/175bpm 80cal 4.03/6.22mph
22) 1m - 13:34(13:34/m) 136/150bpm 77cal 4.42/6.64mph
23) 1m - 16:20(16:20/m) 130/150bpm 70cal 3.68/5.61mph
24) 1m - 15:22(15:22/m) 130/158bpm 75cal 3.9/6.03mph
25) 1m - 14:19(14:19/m) 135/155bpm 88cal 4.19/6.37mph
26) 1m - 15:59(15:59/m) 129/153bpm 77cal 3.76/5.93mph
27) 0.39m - 6:50(17:42/m) 129/144bpm 35cal 3.39/6.07mph
10:21 10:23 11:41 11:21 11:08 12:13 12:00 11:55 11:32 12:06 12:48 12:12 12:35 14:15 13:49 14:12 15:10 14:30 14:17 15:13 14:53 13:34 16:20 15:22 14:19 15:59 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 150 100-169 1553 185 180-194 15/9
2.00 20:45 10:23 10:23 150 142-159 1558 183 134-192 10/13
3.00 32:24 11:39 11:39 154 126-183 1795 168 116-190 18/9
4.00 43:46 11:22 11:22 145 121-163 1647 168 118-186 9/13
5.00 54:57 11:11 11:11 148 136-163 1655 171 118-190 15/11
6.00 1:07:07 12:11 12:11 144 124-164 1753 164 126-190 9/23
7.00 1:19:05 11:58 11:58 148 125-183 1772 173 126-186 8/8
8.00 1:31:02 11:56 11:56 145 127-160 1731 169 126-190 5/5
9.00 1:42:34 11:32 11:32 148 139-155 1707 168 130-188 9/5
10.00 1:54:39 12:05 12:05 144 127-153 1740 160 118-188 7/10
11.00 2:07:29 12:50 12:50 150 134-186 1926 162 118-190 4/2
12.00 2:19:41 12:12 12:12 152 137-171 1855 166 118-188 3/4
13.00 2:32:14 12:33 12:33 149 139-162 1869 159 118-190 6/9
14.00 2:46:32 14:18 14:18 143 129-153 2046 148 118-192 7/2
15.00 3:00:18 13:45 13:45 137 108-153 1885 153 118-190 5/6
16.00 3:14:32 14:14 14:14 142 128-165 2022 154 122-188 4/5
17.00 3:29:42 15:10 15:10 141 123-170 2138 149 110-194 9/4
18.00 3:44:11 14:29 14:29 137 126-151 1984 148 118-188 9/12
19.00 3:58:31 14:20 14:20 139 129-159 1993 148 128-190 8/9
20.00 4:13:43 15:12 15:12 138 122-174 2098 140 116-188 5/6
21.00 4:28:37 14:54 14:54 138 122-174 2055 139 90-186 14/5
22.00 4:42:12 13:35 13:35 136 125-150 1848 151 124-192 10/22
23.00 4:58:28 16:16 16:16 131 115-150 2131 134 116-188 11/10
24.00 5:13:50 15:22 15:22 130 99-158 1999 142 92-188 16/11
25.00 5:28:12 14:22 14:22 137 124-155 1968 148 126-192 8/11
26.00 5:44:08 15:56 15:56 130 121-152 2072 131 118-186 18/12
26.38 5:50:59 6:51 17:47 130 123-144 2312 147 118-186 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 13:29
    15 1.4% 16:06
    14 1.2% 15:54
    14 1.9% 10:52
    13 2.8% 12:15

  • Cadence Distribution

    156 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 183 13.2 2:19:31 10:34
    Walk 60.2 130 13.2 3:31:21 16:02
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.26% More
    800m 4:50 9:44 41.07% More
    1km 6:06 9:49 42.48% More
    Mile 10:06 10:06 43.51% More
    5k 33:27 10:46 44.74% More
    5 miles 54:57 10:59 44.40% More
    10k 1:09:33 11:12 43.83% More
    10 miles 1:54:39 11:28 43.97% More
    Half 2:33:31 11:43 43.46% More
    20 miles 4:13:44 12:41 41.35% More
    Mara 5:47:28 13:16 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 40.21
    5km 36:20 11:42 41.19
    5M 1:00:11 12:02 40.54
    10km 1:15:46 12:12 40.23
    10M 2:05:28 12:33 40.18
    Half 2:47:03 12:45 39.63
    20M 4:21:36 13:05 40.11
    Mara 5:48:17 13:18 40.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here