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Sat 8th Dec 2018 at 10:00am by sheppardmk

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    1:57:06
  • Miles
    13.11
  • Min/mi
    8:56
  • Pacing
    89.8%
  • WAVA
    59.07
  • Stride(cm)
    108
  • Cals
    1144
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1189
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Lanzarote Half Marathon

Split Summary
===
1) 1km - 5:25(5:25/km) 132/149bpm 65cal 11.08/11.66kmph
2) 1km - 5:20(5:20/km) 142/148bpm 69cal 11.24/11.42kmph
3) 1km - 5:25(5:25/km) 133/143bpm 65cal 11.07/11.32kmph
4) 1km - 5:28(5:28/km) 129/135bpm 63cal 10.99/11.15kmph
5) 1km - 5:26(5:26/km) 134/147bpm 65cal 11.04/11.15kmph
6) 1km - 5:27(5:27/km) 140/153bpm 69cal 11.02/11.56kmph
7) 1km - 5:19(5:19/km) 141/144bpm 67cal 11.29/11.49kmph
8) 1km - 5:27(5:27/km) 138/152bpm 67cal 11.02/11.52kmph
9) 1km - 5:21(5:21/km) 129/143bpm 51cal 11.21/11.49kmph
10) 1km - 5:23(5:23/km) 122/134bpm 43cal 11.15/11.56kmph
11) 1km - 5:22(5:22/km) 119/124bpm 25cal 11.2/11.35kmph
12) 1km - 5:24(5:24/km) 121/131bpm 33cal 11.11/11.35kmph
13) 1km - 5:46(5:46/km) 116/126bpm 23cal 10.4/10.85kmph
14) 1km - 5:14(5:14/km) 118/125bpm 24cal 11.48/11.89kmph
15) 1km - 5:34(5:34/km) 118/125bpm 28cal 10.79/11.49kmph
16) 1km - 5:26(5:26/km) 111/127bpm 23cal 11.03/11.49kmph
17) 1km - 5:32(5:32/km) 116/125bpm 24cal 10.84/11.66kmph
18) 1km - 6:21(6:21/km) 138/176bpm 73cal 9.44/11.49kmph
19) 1km - 6:14(6:14/km) 149/169bpm 86cal 9.62/11.82kmph
20) 1km - 6:34(6:34/km) 151/166bpm 91cal 9.13/12.02kmph
21) 1km - 5:07(5:07/km) 171/181bpm 82cal 11.74/12.16kmph
22) 0.11km - 31(4:36/km) 176/179bpm 8cal 13.06/12.7kmph
5:25 5:20 5:25 5:28 5:26 5:27 5:19 5:27 5:21 5:23 5:22 5:24 5:46 5:14 5:34 5:26 5:32 6:21 6:14 6:34 5:07 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 130 107-148 1131 173 172-180 3/1
1.00 8:43 4:22 8:44 142 134-148 1239 172 170-174 4/1
1.50 13:00 4:18 8:35 135 119-145 1159 172 172-174 2/5
2.00 17:23 4:22 8:45 130 119-142 1137 172 170-174 2/1
2.50 21:45 4:23 8:45 131 124-134 1147 172 170-172 2/2
3.00 26:08 4:22 8:44 134 122-147 1171 171 168-174 1/1
3.50 30:27 4:20 8:39 139 132-153 1203 171 168-174 3/2
4.00 34:50 4:23 8:46 142 138-144 1245 170 164-172 6/5
4.50 39:08 4:18 8:35 140 127-152 1202 169 166-172 3/6
5.00 43:31 4:24 8:47 139 126-146 1222 170 168-172 2/3
5.50 47:50 4:18 8:37 128 120-142 1102 170 166-174 3/2
6.00 52:09 4:19 8:38 128 125-135 1105 170 168-172 1/3
6.50 56:29 4:21 8:42 114 89-129 991 170 166-172 4/4
7.00 1:00:47 4:18 8:36 118 116-121 1014 170 164-172 3/2
7.50 1:05:10 4:23 8:47 122 115-131 1071 169 166-172 6/0
8.00 1:09:51 4:41 9:21 115 106-119 1076 167 164-174 16/0
8.50 1:14:05 4:14 8:28 118 113-125 998 170 168-172 3/13
9.00 1:18:33 4:28 8:57 116 111-120 1038 169 164-172 7/7
9.50 1:22:52 4:18 8:36 121 116-124 1041 170 166-172 0/10
10.00 1:27:21 4:29 8:58 106 83-127 951 168 166-172 9/2
10.50 1:31:44 4:24 8:47 116 107-125 1020 167 162-172 5/8
11.00 1:36:47 5:03 10:06 138 116-176 1394 156 116-170 5/5
11.50 1:41:54 5:06 10:12 143 120-167 1460 152 112-170 6/5
12.00 1:47:02 5:08 10:17 154 142-168 1583 156 116-170 9/6
12.50 1:52:05 5:03 10:06 150 123-166 1515 160 116-172 8/0
13.00 1:56:12 4:07 8:14 173 157-180 1423 171 168-174 1/14
13.12 1:57:05 53 7:34 176 174-179 1332 177 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:32
    15 2.2% 10:14
    12 2.7% 9:55

  • Cadence Distribution

    167 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 169 12.7 1:50:38 8:44
    Walk 5.5 117 0.4 6:27 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 44.49% More
    800m 3:58 7:59 51.80% More
    1km 5:02 8:07 53.71% More
    Mile 8:34 8:34 54.64% More
    5k 26:48 8:38 57.71% More
    5 miles 43:20 8:40 58.31% More
    10k 53:54 8:41 58.58% More
    10 miles 1:27:21 8:44 59.43% More
    Half 1:56:56 8:56 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 25:01 8:03 61.84
    5M 41:40 8:20 60.65
    10km 52:36 8:28 60.03
    10M 1:27:36 8:46 59.26
    Half 1:57:00 8:56 58.59
    20M 3:04:10 9:13 58.29
    Mara 4:05:59 9:23 58.39
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