Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Dec 2018 at 9:00am by AndyM

Run > General
  • Time
    24:47
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    95.2%
  • WAVA
    62.68
  • Stride(cm)
    117
  • Cals
    239
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 138/148bpm 51cal 12.21/13.81kmph
2) 1km - 5:02(5:02/km) 138/143bpm 51cal 11.93/13.1kmph
3) 1km - 5:00(5:00/km) 138/144bpm 48cal 11.98/13.98kmph
4) 1km - 4:51(4:51/km) 141/147bpm 48cal 12.37/14.18kmph
5) 1km - 4:53(4:53/km) 136/143bpm 41cal 12.28/13.23kmph
6) 0.02km - 5(5:05/km) 144/144bpm 11.82/13.1kmph
4:55 5:02 5:00 4:51 4:53 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:18 127 98-144 1053 168 160-172
0.25 2:00 57 7:39 138 131-144 1055 172 168-176
0.38 2:59 1:00 7:56 144 140-148 1143 172 166-176
0.50 3:58 59 7:53 142 139-143 1121 175 172-176
0.63 4:57 58 7:48 137 127-146 1069 176 174-176
0.75 5:55 58 7:43 137 135-139 1057 175 174-176
0.88 6:55 1:00 8:01 138 135-142 1106 175 172-176
1.00 7:57 1:03 8:20 139 136-143 1158 175 172-176
1.13 8:59 1:01 8:11 140 136-143 1145 174 172-176
1.25 9:59 1:00 8:04 137 133-139 1105 175 174-176
1.38 11:00 1:01 8:06 137 134-141 1110 175 174-176
1.50 12:01 1:01 8:09 139 137-140 1134 175 174-176
1.63 13:00 59 7:51 139 137-143 1090 175 174-176
1.75 13:55 56 7:25 133 130-138 987 172 168-176
1.88 15:00 1:05 8:40 140 136-142 1213 170 168-172
2.00 16:00 59 7:54 140 137-143 1105 172 170-174
2.13 17:00 1:00 8:00 140 135-144 1120 172 170-174
2.25 17:58 58 7:44 142 139-146 1099 172 170-174
2.38 18:55 57 7:37 141 139-143 1073 175 172-176
2.50 19:54 1:00 7:56 141 137-144 1119 173 170-176
2.63 20:51 57 7:34 130 125-136 983 175 172-176
2.75 21:51 1:00 8:00 134 129-137 1071 176 174-176
2.88 22:53 1:02 8:15 137 134-139 1131 173 170-176
3.00 23:53 1:00 8:00 140 137-142 1120 175 172-176
3.12 24:47 54 7:38 140 137-144 1070 180 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.84% More
    800m 3:50 7:42 53.67% More
    1km 4:49 7:46 56.10% More
    Mile 7:50 7:50 59.71% More
    5k 24:38 7:56 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:40 7:56 62.72
    5M 40:51 8:10 61.86
    10km 51:26 8:17 61.39
    10M 1:25:11 8:31 60.94
    Half 1:53:25 8:39 60.44
    20M 2:57:36 8:53 60.45
    Mara 3:56:28 9:02 60.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here