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Sat 8th Dec 2018 at 9:00am by wookie

Run > Race
  • Time
    24:48
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    88.2%
  • WAVA
    60.47
  • Stride(cm)
    126
  • Cals
    418
  • Cadence
    161
  • BPM
    161
  • %MHR
    95.7
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 149/172bpm 108cal 8.18/10.4mph
2) 1m - 7:58(7:58/m) 165/179bpm 138cal 7.53/8.66mph
3) 1m - 8:06(8:06/m) 169/175bpm 147cal 7.41/8.93mph
4) 0.14m - 1:24(10:08/m) 174/178bpm 25cal 5.92/6.41mph
7:20 7:58 8:06 1:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:04 117 79-155 710 173 120-178
0.25 1:38 53 7:04 160 151-172 1130 168 162-172
0.38 2:36 57 7:39 148 146-150 1132 164 160-166
0.50 3:35 59 7:52 147 147-150 1155 163 160-166
0.63 4:34 59 7:50 149 145-152 1167 163 160-172
0.75 5:29 56 7:27 155 149-161 1156 162 160-166
0.88 6:25 56 7:24 157 154-161 1162 163 160-170
1.00 7:19 54 7:16 155 153-159 1125 163 162-164
1.13 8:15 55 7:21 155 152-159 1140 162 160-166
1.25 9:10 55 7:23 165 156-171 1218 162 160-166
1.38 10:03 53 7:05 162 160-163 1147 164 162-168
1.50 11:07 1:04 8:30 168 157-177 1428 160 152-168
1.63 12:08 1:01 8:12 163 153-174 1336 159 154-164
1.75 13:08 1:00 8:01 170 167-173 1362 159 158-162
1.88 14:09 1:00 8:03 167 164-171 1343 158 156-162
2.00 15:18 1:09 9:13 171 161-175 1577 156 152-160
2.13 16:23 1:05 8:43 172 169-174 1499 157 152-164
2.25 17:30 1:06 8:51 171 165-175 1513 157 154-160
2.38 18:30 1:00 8:03 169 168-171 1360 160 158-162
2.50 19:30 1:00 7:58 166 157-171 1322 158 154-162
2.63 20:27 57 7:36 167 165-173 1269 157 156-160
2.75 21:28 1:02 8:13 169 163-173 1388 157 156-160
2.88 22:21 52 6:59 169 165-175 1181 164 160-168
3.00 23:23 1:02 8:16 168 161-173 1388 160 152-166
3.13 24:40 1:17 10:18 174 171-178 1792 150 144-156
3.14 24:48 8 9:58 174 174-174 1734 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 161 3.1 24:08 7:50
    Walk 2.7 142 0.1 40 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.02% More
    800m 3:32 7:06 55.81% More
    1km 4:30 7:15 57.53% More
    Mile 7:18 7:18 61.18% More
    5k 24:29 7:53 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.58
    5km 24:31 7:53 60.54
    5M 40:36 8:07 59.61
    10km 51:08 8:14 59.10
    10M 1:24:40 8:28 58.61
    Half 1:52:43 8:36 58.10
    20M 2:56:31 8:50 58.03
    Mara 3:55:01 8:58 58.27
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