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Sat 8th Dec 2018 at 9:00am by princesszee

Run > parkrun

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Time
33:00
Miles
3.15
Min/mi
10:29
Pacing
84.6%
WAVA
45.47
Stride(cm)
91
Cals
400
Cadence
169
BPM
157
%MHR
91.6
B/mi
1641
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 151/164bpm 108cal 6.4/7.06mph
2) 1m - 10:13(10:13/m) 164/175bpm 129cal 5.87/6.72mph
3) 1m - 11:57(11:57/m) 158/170bpm 144cal 5.02/6.07mph
4) 0.15m - 1:26(9:30/m) 170/176bpm 19cal 6.32/7.39mph

9:23 10:13 11:57 1:26

Map

Imported from Garmin - 2013-03-02

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	112 66-142	1201	171 118-178	0/1
0.25	2:37	1:17	10:15	147 144-150	1507	176 172-180	1/0
0.38	3:44	1:07	8:57	154 150-156	1377	178 176-182	0/2
0.50	4:51	1:07	8:54	158 156-161	1405	178 176-180	1/0
0.63	5:57	1:06	8:47	160 156-164	1406	177 174-180	0/1
0.75	7:05	1:08	9:01	162 159-162	1461	176 174-178	1/2
0.88	8:13	1:08	9:04	162 159-163	1470	176 174-178	1/0
1.00	9:22	1:09	9:15	161 161-162	1491	177 176-182	3/1
1.13	10:34	1:11	9:31	165 163-166	1571	174 172-176	2/2
1.25	11:42	1:09	9:08	167 164-170	1526	174 172-176	3/0
1.38	12:49	1:07	8:53	170 165-174	1510	175 172-178	0/5
1.50	13:56	1:08	9:02	169 166-172	1526	175 172-178	2/2
1.63	15:16	1:20	10:38	166 160-171	1765	169 116-178	5/0
1.75	16:36	1:20	10:37	155 149-161	1646	158 128-176	4/4
1.88	18:07	1:31	12:10	162 157-165	1971	169 126-178	3/2
2.00	19:35	1:28	11:47	157 154-160	1850	166 126-178	4/1
2.13	21:09	1:33	12:26	149 137-158	1853	161 124-180	0/4
2.25	22:42	1:34	12:29	160 152-165	1996	158 126-182	3/1
2.38	24:03	1:21	10:47	154 144-166	1661	168 130-176	0/2
2.50	25:44	1:41	13:26	156 147-166	2095	155 126-176	1/0
2.63	27:08	1:24	11:15	158 148-167	1778	169 126-180	1/1
2.75	28:44	1:36	12:47	161 155-170	2057	157 126-178	1/0
2.88	30:07	1:23	11:07	161 154-166	1789	171 132-178	0/1
3.00	31:32	1:25	11:18	162 155-168	1831	163 130-178	3/0
3.13	32:47	1:15	10:00	169 164-173	1689	179 176-184	0/1
3.15	33:00	13	8:03	175 175-176	1409	181 178-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.9%	10:38

Cadence Distribution
169 avge / 184 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	175	2.9	28:42	9:56
Walk	13.0	128	0.3	4:18	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.56%	More
800m	4:24	8:51	42.94%	More
1km	5:32	8:54	44.60%	More
Mile	9:02	9:02	46.84%	More
5k	32:27	10:27	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.28
5km	32:31	10:28	45.50
5M	53:51	10:46	44.64
10km	1:07:48	10:55	44.31
10M	1:52:17	11:14	44.00
Half	2:29:29	11:25	43.12
20M	3:54:06	11:42	43.29
Mara	5:11:41	11:54	43.06

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Sat 8th Dec 2018 at 9:00am by princesszee

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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