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Sat 8th Dec 2018 at 9:00am by Dillthedog

Run > parkrun

  • Time
    24:28
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    94.4%
  • WAVA
    60.79
  • Stride(cm)
    112
  • Cals
    300
  • Cadence
    184
  • BPM
    140
  • %MHR
    82.9
  • B/mi
    1102
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/138bpm 85cal 7.71/8.43mph
2) 1m - 8:14(8:14/m) 141/150bpm 101cal 7.29/7.91mph
3) 1m - 7:42(7:42/m) 153/175bpm 104cal 7.8/8.31mph
4) 0.11m - 46(7:10/m) 156/160bpm 10cal 8.37/8.47mph
7:47 8:14 7:42 46

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:02 115 81-131 923 181 166-188 2/3
0.25 2:01 1:01 8:10 126 121-129 1029 185 178-186 1/2
0.38 2:59 57 7:39 124 120-129 949 184 182-186 3/1
0.50 3:56 57 7:39 133 130-137 1017 185 180-188 2/3
0.63 4:55 59 7:49 133 130-136 1039 185 184-188 3/1
0.75 5:51 56 7:30 129 127-132 967 186 180-188 5/3
0.88 6:48 57 7:32 129 125-133 972 183 178-184 0/1
1.00 7:46 58 7:45 131 127-134 1015 183 180-186 2/1
1.13 8:48 1:02 8:20 135 130-138 1124 182 180-184 1/2
1.25 9:55 1:07 8:53 135 130-144 1199 180 178-182 2/1
1.38 10:59 1:04 8:34 146 142-147 1251 180 178-184 1/1
1.50 12:00 1:01 8:11 148 145-150 1211 181 180-182 1/1
1.63 13:03 1:03 8:24 145 143-147 1219 182 180-184 1/1
1.75 14:02 59 7:53 137 133-141 1079 183 182-186 1/2
1.88 15:02 59 7:54 138 133-141 1090 184 182-186 1/1
2.00 15:59 57 7:39 145 139-146 1110 185 184-186 1/0
2.13 17:00 1:01 8:05 145 144-146 1171 184 182-186 1/3
2.25 17:59 1:00 7:56 145 143-147 1151 185 182-186 2/0
2.38 18:58 58 7:46 150 148-152 1165 184 182-188 1/2
2.50 19:55 58 7:41 150 148-153 1153 185 182-188 1/1
2.63 20:53 57 7:39 152 150-156 1162 187 186-188 1/0
2.75 21:50 57 7:36 164 152-175 1246 184 180-188 2/2
2.88 22:45 55 7:24 165 155-174 1220 184 178-188 1/4
3.00 23:41 56 7:27 159 156-161 1185 186 182-188 1/1
3.11 24:27 46 7:13 156 153-160 1125 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace
  • Cadence Distribution

    184 avge / 188 max Stride Length: 112cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.16% More
    800m 3:42 7:27 53.27% More
    1km 4:38 7:28 55.89% More
    Mile 7:36 7:36 58.76% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.84
    5km 24:26 7:52 60.75
    5M 40:46 8:09 59.37
    10km 51:30 8:17 58.68
    10M 1:25:54 8:35 57.77
    Half 1:54:51 8:46 57.02
    20M 3:01:00 9:03 56.59
    Mara 4:01:59 9:14 56.59
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