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Sat 8th Dec 2018 at 9:00am by Santa Badgey

Run > parkrun
  • Time
    24:57
  • Miles
    3.13
  • Min/mi
    7:58
  • Pacing
    89.4%
  • WAVA
    60.48
  • Stride(cm)
    109
  • Cals
    318
  • Cadence
    186
  • BPM
    156
  • %MHR
    78.5
  • B/mi
    1246
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Muddy today, and not speedy
69th place, actually my lowest placing ever at Wimpole.

Split Summary
===
1) 0.61m - 5:09(8:24/m) 148/167bpm 61cal 7.14/8.64mph
2) 0.67m - 5:26(8:10/m) 155/164bpm 70cal 7.34/8.68mph
3) 0.57m - 4:41(8:15/m) 161/170bpm 62cal 7.27/9.62mph
4) 0.75m - 5:43(7:37/m) 161/171bpm 75cal 7.88/9.41mph
5) 0.53m - 3:58(7:29/m) 157/164bpm 50cal 8.02/10.08mph
5:09 5:26 4:41 5:43 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 124 92-142 1072 193 174-200 0/1
0.25 2:09 1:04 8:30 146 140-164 1241 188 184-192 2/0
0.38 3:11 1:03 8:22 162 156-167 1355 190 176-196 2/3
0.50 4:14 1:03 8:20 151 142-158 1259 186 180-192 0/3
0.63 5:12 58 7:44 161 153-164 1244 186 184-190 0/4
0.75 6:13 1:02 8:13 157 154-164 1290 187 184-192 1/1
0.88 7:13 1:00 8:00 156 146-161 1247 187 184-190 1/1
1.00 8:14 1:01 8:09 147 144-150 1198 184 182-186 4/0
1.13 9:15 1:01 8:04 154 148-158 1242 186 182-192 2/1
1.25 10:17 1:02 8:19 156 152-162 1296 185 182-188 1/0
1.38 11:27 1:10 9:21 163 158-167 1524 184 178-190 20/0
1.50 12:39 1:11 9:30 160 154-170 1519 182 178-186 9/0
1.63 13:38 1:00 7:57 161 155-168 1281 185 182-186 2/3
1.75 14:34 55 7:22 157 154-161 1156 184 182-188 1/2
1.88 15:28 55 7:16 163 160-167 1185 187 184-190 0/6
2.00 16:18 50 6:41 163 159-168 1089 189 180-194 0/9
2.13 17:10 52 6:52 158 151-167 1086 187 182-192 0/8
2.25 18:07 57 7:36 159 152-164 1208 184 180-186 0/4
2.38 19:04 57 7:37 157 155-159 1196 186 184-190 1/0
2.50 20:06 1:02 8:15 163 154-168 1343 183 180-186 1/1
2.63 21:16 1:10 9:22 162 153-171 1518 184 180-186 8/0
2.75 22:15 59 7:50 153 147-158 1198 184 182-186 5/0
2.88 23:13 59 7:50 158 151-164 1237 186 182-190 0/9
3.00 24:05 52 6:53 160 157-164 1102 187 184-190 0/3
3.13 24:56 51 6:45 159 154-164 1074 189 184-204 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 8:56
    15 2.0% 8:14

  • Cadence Distribution

    186 avge / 204 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.36% More
    800m 3:30 7:02 56.85% More
    1km 4:25 7:06 58.64% More
    Mile 7:26 7:26 59.09% More
    5k 24:39 7:56 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.61
    5km 24:44 7:58 60.51
    5M 43:03 8:37 56.67
    10km 55:28 8:56 54.95
    10M 1:36:33 9:39 52.22
    Half 2:12:14 10:06 50.07
    20M 3:36:29 10:49 48.46
    Mara 4:56:31 11:19 47.18

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