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Wed 5th Dec 2018 at 7:00pm by Exmoor Runner

Run > Race

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Time
18:42
Miles
3.03
Min/mi
6:10
Pacing
95.8%
WAVA
78.03
Stride(cm)
154
Cals
385
Cadence
169
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 127cal 9.99/12.04mph
2) 1m - 6:11(6:11/m) 127cal 9.69/9.98mph
3) 1m - 6:21(6:21/m) 128cal 9.46/9.83mph
4) 0.03m - 10(4:57/m) 3cal 12.13/10.04mph

6:00 6:11 6:21 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:32	184 178-198	1/0
0.25	1:25	44	5:50	175 172-180	1/1
0.38	2:10	45	5:58	173 168-178	2/1
0.50	2:56	46	6:05	173 170-176	9/0
0.63	3:42	46	6:12	171 166-178	6/2
0.75	4:29	47	6:14	170 168-172	8/5
0.88	5:14	45	5:59	172 166-174	5/16
1.00	6:00	47	6:12	170 168-172	3/2
1.13	6:46	46	6:08	170 168-172	0/5
1.25	7:33	47	6:13	169 166-172	0/5
1.38	8:20	47	6:16	168 166-170	1/2
1.50	9:07	47	6:15	168 166-170	0/1
1.63	9:52	45	5:59	169 166-174	1/0
1.75	10:39	48	6:20	167 166-168	1/1
1.88	11:26	46	6:11	168 166-168	1/1
2.00	12:12	46	6:10	167 166-170	13/0
2.13	13:02	50	6:39	166 164-170	6/1
2.25	13:50	48	6:28	164 162-166	6/7
2.38	14:36	46	6:07	166 164-168	3/13
2.50	15:25	49	6:29	166 164-168	2/2
2.63	16:12	48	6:21	165 164-166	0/5
2.75	17:00	47	6:19	166 166-168	0/6
2.88	17:48	48	6:24	167 164-170	1/2
3.00	18:32	45	5:59	168 166-172	0/1
3.03	18:43	11	5:25	175 174-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.3%	5:58
19	1.8%	6:12

Cadence Distribution
169 avge / 198 max Stride Length: 154cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	60.34%	More
800m	2:54	5:51	68.43%	More
1km	3:40	5:54	70.55%	More
Mile	5:59	5:59	73.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.09
5km	19:15	6:12	77.75
5M	33:27	6:41	72.94
10km	43:03	6:56	70.80
10M	1:14:48	7:29	67.40
Half	1:42:20	7:49	64.70
20M	2:47:15	8:22	62.73
Mara	3:48:51	8:44	61.13

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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