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Wed 5th Dec 2018 at 7:00pm by bodwen

Run > General
  • Time
    17:08
  • Miles
    3.02
  • Min/mi
    5:40
  • Pacing
    95.9%
  • WAVA
    73.76
  • Stride(cm)
    151
  • Cals
    269
  • Cadence
    188
  • BPM
    163
  • %MHR
    89.7
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 140/160bpm 73cal 10.78/12.04mph
2) 1m - 5:47(5:47/m) 168/181bpm 93cal 10.38/10.96mph
3) 1m - 5:40(5:40/m) 181/192bpm 101cal 10.59/11.56mph
4) 0.02m - 8(5:28/m) 183/185bpm 2cal 10.97/11.08mph
5:34 5:47 5:40 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:18 109 88-130 577 183 122-196
0.25 1:20 41 5:24 132 126-138 713 189 186-192
0.38 2:02 42 5:34 138 131-149 769 189 184-192
0.50 2:44 42 5:35 147 135-160 820 190 188-192
0.63 3:28 44 5:53 147 135-159 866 190 184-192
0.75 4:11 42 5:40 155 151-159 878 191 184-194
0.88 4:51 40 5:23 153 151-156 823 190 186-194
1.00 5:33 42 5:37 141 125-153 792 190 188-192
1.13 6:16 43 5:44 143 139-150 820 189 186-190
1.25 7:00 44 5:55 174 162-181 1030 189 186-192
1.38 7:43 43 5:42 168 163-173 958 189 188-190
1.50 8:28 45 5:57 165 162-169 981 187 180-192
1.63 9:11 43 5:43 169 164-176 966 187 180-192
1.75 9:54 44 5:49 169 166-179 983 189 186-192
1.88 10:38 44 5:48 177 175-178 1027 185 180-186
2.00 11:19 42 5:33 178 176-179 989 188 186-192
2.13 12:05 45 6:02 177 175-181 1069 187 186-192
2.25 12:47 42 5:39 179 178-180 1012 186 176-190
2.38 13:30 42 5:39 183 177-188 1034 187 176-190
2.50 14:12 43 5:42 185 176-192 1055 185 182-190
2.63 14:55 43 5:45 180 175-184 1036 187 186-188
2.75 15:39 43 5:46 179 177-181 1032 189 186-192
2.88 16:19 40 5:20 181 178-185 966 191 188-194
3.00 17:00 41 5:29 182 180-186 998 191 188-194
3.02 17:08 8 5:52 183 182-185 1074 192 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3 17:04 5:40
    Walk 0.4 122 0 4 4:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 55.90% More
    800m 2:42 5:27 62.30% More
    1km 3:26 5:32 64.34% More
    Mile 5:32 5:32 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 74.60
    5km 17:40 5:41 73.52
    5M 29:41 5:56 71.46
    10km 37:37 6:03 70.59
    10M 1:03:11 6:19 69.51
    Half 1:24:49 6:28 68.03
    20M 2:14:31 6:44 67.97
    Mara 3:00:33 6:53 67.52
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