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Sun 2nd Dec 2018 at 7:00am by jeronimo

Run > Race

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Time
3:03:32
Miles
26.56
Min/mi
6:55
Pacing
95.3%
WAVA
76.52
Cals
3054
Asc(m)
159
Surface
Road

Notes & Comments

Valencia marathon. Couldn't quite hold it together to the end but a season's best by over 10 minutes so happy to have got close enough to sub 3 to believe its still possible
Lost a fair few seconds and more in the early miles as it was so crowded
Split Summary
===
1) 1m - 6:48(6:48/m) 113cal 8.82/11.42mph
2) 1m - 6:46(6:46/m) 115cal 8.87/10.64mph
3) 1m - 6:56(6:56/m) 115cal 8.65/9.52mph
4) 1m - 6:49(6:49/m) 115cal 8.8/9.99mph
5) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph
6) 1m - 6:39(6:39/m) 115cal 9.03/10.07mph
7) 1m - 6:55(6:55/m) 115cal 8.68/9.17mph
8) 1m - 6:43(6:43/m) 115cal 8.93/9.88mph
9) 1m - 6:50(6:50/m) 115cal 8.78/9.86mph
10) 1m - 6:55(6:55/m) 115cal 8.68/10.31mph
11) 1m - 6:49(6:49/m) 114cal 8.79/10.3mph
12) 1m - 6:47(6:47/m) 115cal 8.84/10.05mph
13) 1m - 6:43(6:43/m) 115cal 8.93/10.3mph
14) 1m - 6:43(6:43/m) 115cal 8.93/9.73mph
15) 1m - 6:46(6:46/m) 114cal 8.88/10.96mph
16) 1m - 6:46(6:46/m) 115cal 8.86/10.13mph
17) 1m - 6:56(6:56/m) 115cal 8.65/9.27mph
18) 1m - 6:42(6:42/m) 114cal 8.96/10.54mph
19) 1m - 6:48(6:48/m) 116cal 8.82/10.91mph
20) 1m - 7:02(7:02/m) 115cal 8.53/9.51mph
21) 1m - 7:09(7:09/m) 116cal 8.4/9.69mph
22) 1m - 7:03(7:03/m) 115cal 8.51/9.68mph
23) 1m - 7:09(7:09/m) 116cal 8.39/9.64mph
24) 1m - 7:12(7:12/m) 116cal 8.33/9.55mph
25) 1m - 7:24(7:24/m) 117cal 8.11/9.21mph
26) 1m - 7:29(7:29/m) 117cal 8.02/8.9mph
27) 0.56m - 3:57(7:06/m) 61cal 8.45/10.18mph

6:48 6:46 6:56 6:49 6:46 6:39 6:55 6:43 6:50 6:55 6:49 6:47 6:43 6:43 6:46 6:46 6:56 6:42 6:48 7:02 7:09 7:03 7:09 7:12 7:24 7:29 3:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:51	6:51 +3	6:51	9/13
2.00	13:36	6:46	6:46	2/5
3.00	20:33	6:56	6:56	4/4
4.00	27:21	6:49	6:49	6/1
5.00	34:08	6:46	6:46	3/4
6.00	40:46	6:38	6:38	3/4
7.00	47:41	6:55	6:55	6/2
8.00	54:24	6:43	6:43	4/4
9.00	1:01:14	6:50	6:50	10/4
10.00	1:08:09	6:55	6:55	6/8
11.00	1:14:58	6:49	6:49	4/4
12.00	1:21:45	6:47	6:47	1/6
13.00	1:28:28	6:43	6:43	5/8
14.00	1:35:12	6:43	6:43	4/4
15.00	1:41:57	6:45	6:45	4/1
16.00	1:48:44	6:47	6:47	6/4
17.00	1:55:40	6:56	6:56	7/5
18.00	2:02:21	6:42	6:42	9/11
19.00	2:09:10	6:49	6:49	5/3
20.00	2:16:13	7:02	7:02	13/8
21.00	2:23:21	7:08	7:08	11/3
22.00	2:30:24	7:03	7:03	12/15
23.00	2:37:33	7:09	7:09	1/7
24.00	2:44:45	7:12	7:12	2/8
25.00	2:52:09	7:24	7:24	5/8
26.00	2:59:38	7:29	7:29	5/8
26.56	3:03:35	3:57	7:06	1/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	55.03%	More
800m	3:13	6:29	61.64%	More
1km	4:03	6:31	64.52%	More
Mile	6:36	6:36	68.33%	More
5k	20:52	6:43	71.73%	More
5 miles	33:38	6:44	72.55%	More
10k	42:00	6:46	72.58%	More
10 miles	1:07:46	6:47	73.88%	More
Half	1:28:49	6:47	75.00%	More
20 miles	2:16:10	6:49	75.92%	More
Mara	3:00:58	6:54	76.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	79.26
5km	18:53	6:05	79.24
5M	31:15	6:15	78.11
10km	39:21	6:20	77.46
10M	1:05:10	6:31	76.82
Half	1:26:46	6:37	76.15
20M	2:15:52	6:48	76.09
Mara	3:00:54	6:54	76.41

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