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Sun 2nd Dec 2018 at 9:00am by HermanBloom

Run > Race

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Time
1:07:17
Miles
7.11
Min/mi
9:28
Pacing
87.2%
WAVA
46.98
Asc(m)
213
Hillscore
18
Surface
Road

Notes & Comments

Hogs Back Road Race

Split Summary
===
1) 1km - 6:00(6:00/km)
2) 1km - 6:38(6:38/km)
3) 1km - 5:21(5:21/km)
4) 1km - 5:59(5:59/km)
5) 1km - 7:05(7:05/km)
6) 1km - 6:12(6:12/km)
7) 1km - 5:44(5:44/km)
8) 1km - 5:10(5:10/km)
9) 1km - 5:29(5:29/km)
10) 1km - 5:17(5:17/km)
11) 1km - 5:57(5:57/km)
12) 0.46km - 2:24(5:16/km)

6:00 6:38 5:21 5:59 7:05 6:12 5:44 5:10 5:29 5:17 5:57 2:24

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	3/6
0.50	4:48	2:22	9:27	3/6
0.75	7:06	2:18	9:12	2/7
1.00	9:36	2:30	9:58	13/2
1.25	12:42	3:06	12:25	31/1
1.50	14:59	2:18	9:10	5/1
1.75	17:04	2:04	8:17	1/19
2.00	19:03	1:59	7:56	0/31
2.25	21:26	2:23	9:32	12/5
2.50	24:08	2:42	10:47	19/0
2.75	27:16	3:08	12:32	26/0
3.00	29:56	2:40	10:40	15/1
3.25	32:30	2:35	10:18	11/0
3.50	35:00	2:30	10:00	8/1
3.75	37:27	2:27	9:47	9/1
4.00	39:51	2:24	9:37	5/5
4.25	42:09	2:18	9:10	4/5
4.50	44:13	2:04	8:18	0/15
4.75	46:19	2:06	8:23	0/14
5.00	48:23	2:04	8:16	0/25
5.25	50:31	2:08	8:34	1/16
5.50	52:50	2:18	9:13	8/4
5.75	54:57	2:07	8:28	1/12
6.00	57:06	2:10	8:39	1/8
6.25	59:13	2:07	8:27	1/6
6.50	1:01:29	2:16	9:04	6/2
6.75	1:04:00	2:31	10:03	12/1
7.00	1:06:18	2:18	9:11	5/4
7.12	1:07:16	58	8:09	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	3.9%	10:40
50	4.7%	10:44
20	2.2%	9:45
11	4.8%	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.54%	More
800m	4:01	8:05	44.15%	More
1km	5:06	8:13	45.44%	More
Mile	8:21	8:21	47.67%	More
5k	27:18	8:47	49.57%	More
5 miles	46:25	9:17	47.32%	More
10k	58:39	9:26	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	47.30
5km	27:59	9:00	48.36
5M	46:20	9:16	47.41
10km	58:20	9:23	46.97
10M	1:36:35	9:40	46.82
Half	2:08:36	9:49	46.14
20M	3:21:23	10:04	46.69
Mara	4:28:07	10:14	46.76

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