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Sun 2nd Dec 2018 at 9:00am by tony-tone

Run > General
  • Time
    6:18:30
  • Miles
    27.37
  • Min/mi
    13:50
  • Pacing
    75.1%
  • WAVA
    33.52
  • Stride(cm)
    77
  • Cals
    3766
  • Cadence
    150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 98cal 8.87/12.6kmph
2) 1km - 6:07(6:07/km) 100cal 9.8/10.08kmph
3) 1km - 6:13(6:13/km) 101cal 9.65/10.25kmph
4) 1km - 6:19(6:19/km) 101cal 9.5/10.31kmph
5) 1km - 6:29(6:29/km) 98cal 9.26/10.41kmph
6) 1km - 6:23(6:23/km) 102cal 9.39/10.41kmph
7) 1km - 8:38(8:38/km) 82cal 6.94/10.01kmph
8) 1km - 8:31(8:31/km) 76cal 7.05/8.03kmph
9) 1km - 9:49(9:49/km) 83cal 6.11/8.77kmph
10) 1km - 8:09(8:09/km) 96cal 7.36/9.07kmph
11) 1km - 7:44(7:44/km) 87cal 7.76/9.07kmph
12) 1km - 7:26(7:26/km) 94cal 8.06/8.8kmph
13) 1km - 7:43(7:43/km) 95cal 7.78/8.94kmph
14) 1km - 7:36(7:36/km) 89cal 7.9/8.83kmph
15) 1km - 6:33(6:33/km) 99cal 9.17/10.92kmph
16) 1km - 7:27(7:27/km) 93cal 8.05/12.56kmph
17) 1km - 8:43(8:43/km) 88cal 6.88/10.25kmph
18) 1km - 10:54(10:54/km) 81cal 5.51/9.47kmph
19) 1km - 10:35(10:35/km) 80cal 5.67/9.91kmph
20) 1km - 8:16(8:16/km) 86cal 7.25/8.8kmph
21) 1km - 7:20(7:20/km) 98cal 8.19/8.83kmph
22) 1km - 8:07(8:07/km) 89cal 7.39/9.41kmph
23) 1km - 8:54(8:54/km) 84cal 6.75/9.71kmph
24) 1km - 8:46(8:46/km) 84cal 6.85/8.97kmph
25) 1km - 7:50(7:50/km) 87cal 7.65/9.21kmph
26) 1km - 7:34(7:34/km) 91cal 7.93/9.51kmph
27) 1km - 7:33(7:33/km) 93cal 7.95/10.21kmph
28) 1km - 8:15(8:15/km) 97cal 7.28/9.57kmph
29) 1km - 10:17(10:17/km) 76cal 5.84/8.6kmph
30) 1km - 10:10(10:10/km) 72cal 5.9/9kmph
31) 1km - 10:06(10:06/km) 74cal 5.94/9.31kmph
32) 1km - 10:07(10:07/km) 70cal 5.93/8.2kmph
33) 1km - 11:10(11:10/km) 69cal 5.37/7.66kmph
34) 1km - 10:54(10:54/km) 72cal 5.5/10.01kmph
35) 1km - 9:24(9:24/km) 78cal 6.39/8.46kmph
36) 1km - 10:12(10:12/km) 74cal 5.88/9.07kmph
37) 1km - 9:47(9:47/km) 79cal 6.14/9.44kmph
38) 1km - 9:05(9:05/km) 71cal 6.61/7.96kmph
39) 1km - 9:33(9:33/km) 74cal 6.29/9.14kmph
40) 1km - 9:40(9:40/km) 78cal 6.21/8.6kmph
41) 1km - 9:49(9:49/km) 73cal 6.12/8.4kmph
42) 1km - 9:24(9:24/km) 79cal 6.39/8.16kmph
43) 1km - 8:44(8:44/km) 87cal 6.87/9.34kmph
44) 1km - 9:05(9:05/km) 84cal 6.61/8.43kmph
45) 0.05km - 26(8:42/km) 4cal 6.89/9.31kmph
6:46 6:07 6:13 6:19 6:29 6:23 8:38 8:31 9:49 8:09 7:44 7:26 7:43 7:36 6:33 7:27 8:43 10:54 10:35 8:16 7:20 8:07 8:54 8:46 7:50 7:34 7:33 8:15 10:17 10:10 10:06 10:07 11:10 10:54 9:24 10:12 9:47 9:05 9:33 9:40 9:49 9:24 8:44 9:05 26

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:28 10:28 10:28 170 120-180
2.00 20:29 10:01 10:01 174 168-178
3.00 30:53 10:24 10:24 172 166-176
4.00 41:44 10:51 10:51 169 116-178
5.00 55:50 14:06 14:06 150 116-174
6.00 1:10:16 14:26 14:26 148 94-172
7.00 1:23:03 12:47 12:47 162 102-174
8.00 1:35:08 12:06 12:06 168 162-174
9.00 1:47:14 12:06 12:06 166 156-174
10.00 1:58:32 11:18 11:18 158 84-244
11.00 2:13:42 15:10 15:10 148 92-240
12.00 2:30:21 16:39 16:39 135 90-174
13.00 2:42:56 12:35 12:35 162 110-174
14.00 2:56:24 13:28 13:28 147 116-174
15.00 3:10:30 14:06 14:06 147 116-174
16.00 3:22:58 12:27 12:27 156 92-168
17.00 3:34:52 11:54 11:54 156 110-174
18.00 3:50:36 15:44 15:44 145 90-178
19.00 4:07:01 16:25 16:25 143 106-244
20.00 4:23:19 16:18 16:18 143 102-246
21.00 4:40:56 17:38 17:38 133 102-170
22.00 4:56:58 16:02 16:02 140 114-168
23.00 5:12:57 15:59 15:59 138 90-172
24.00 5:27:22 14:26 14:26 151 112-168
25.00 5:43:08 15:46 15:46 137 110-240
26.00 5:58:50 15:42 15:42 135 96-168
27.00 6:13:16 14:25 14:25 146 108-170
27.37 6:18:31 5:15 14:08 151 36-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 166 20.3 4:02:28 11:58
    Walk 35.1 120 7.1 2:12:56 18:43
    Still 0.8 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 32.37% More
    800m 4:35 9:14 36.72% More
    1km 5:48 9:21 38.30% More
    Mile 9:33 9:33 40.49% More
    5k 31:01 9:59 41.31% More
    5 miles 55:15 11:03 38.13% More
    10k 1:13:09 11:46 36.09% More
    10 miles 1:58:26 11:51 36.52% More
    Half 2:44:13 12:32 35.00% More
    20 miles 4:23:17 13:10 34.08% More
    Mara 6:01:27 13:48 33.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 52.02
    5km 28:35 9:12 44.84
    5M 50:17 10:03 41.90
    10km 1:05:05 10:28 40.56
    10M 1:54:31 11:27 37.77
    Half 2:37:48 12:03 36.13
    20M 4:20:48 13:02 34.41
    Mara 5:59:22 13:43 33.53
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