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Sun 2nd Dec 2018 at 5:00am by Peteb69

Run > Race
  • v warm
  • Time
    3:22:13
  • Miles
    26.46
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    66.66
  • Stride(cm)
    107
  • Cals
    2970
  • Cadence
    196
  • Surface
    Road

Notes & Comments

Jamaica Reggae Marathon

Split Summary
===
1) 1.61km - 6:38(4:07/km) 109cal 14.56/16.19kmph
2) 1.61km - 7:00(4:21/km) 112cal 13.81/14.28kmph
3) 1.61km - 7:36(4:43/km) 108cal 12.72/14.31kmph
4) 1.61km - 7:08(4:26/km) 111cal 13.54/13.91kmph
5) 1.61km - 7:15(4:31/km) 112cal 13.31/13.81kmph
6) 1.61km - 7:22(4:35/km) 113cal 13.1/17.06kmph
7) 1.61km - 7:29(4:39/km) 114cal 12.89/14.08kmph
8) 1.61km - 7:19(4:33/km) 112cal 13.21/14.01kmph
9) 1.61km - 7:23(4:35/km) 113cal 13.08/13.4kmph
10) 1.61km - 7:19(4:33/km) 113cal 13.18/13.5kmph
11) 1.61km - 7:25(4:37/km) 113cal 13.01/13.5kmph
12) 1.61km - 7:21(4:34/km) 113cal 13.14/13.47kmph
13) 1.61km - 7:22(4:34/km) 113cal 13.12/13.67kmph
14) 1.61km - 7:22(4:35/km) 113cal 13.1/14.08kmph
15) 1.61km - 7:31(4:40/km) 113cal 12.83/13.17kmph
16) 1.61km - 7:25(4:36/km) 113cal 13.03/13.5kmph
17) 1.61km - 7:36(4:43/km) 114cal 12.7/13.17kmph
18) 1.61km - 7:47(4:50/km) 113cal 12.4/12.73kmph
19) 1.61km - 7:34(4:42/km) 113cal 12.77/13.3kmph
20) 1.61km - 7:56(4:56/km) 114cal 12.18/13.1kmph
21) 1.61km - 7:56(4:56/km) 113cal 12.18/12.53kmph
22) 1.61km - 8:13(5:06/km) 112cal 11.75/12.16kmph
23) 1.61km - 8:17(5:09/km) 112cal 11.67/12.36kmph
24) 1.61km - 9:03(5:37/km) 112cal 10.67/11.72kmph
25) 1.61km - 8:52(5:30/km) 110cal 10.9/11.52kmph
26) 1.61km - 8:26(5:15/km) 111cal 11.44/11.92kmph
27) 0.75km - 3:39(4:53/km) 51cal 12.28/16.46kmph
6:38 7:00 7:36 7:08 7:15 7:22 7:29 7:19 7:23 7:19 7:25 7:21 7:22 7:22 7:31 7:25 7:36 7:47 7:34 7:56 7:56 8:13 8:17 9:03 8:52 8:26 3:39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:38 6:38 6:38 196 118-202
2.00 13:38 6:59 6:59 197 194-202
3.00 21:13 7:36 7:36 197 118-202
4.00 28:21 7:08 7:08 198 184-204
5.00 35:37 7:15 7:15 197 194-200
6.00 42:59 7:22 7:22 197 194-202
7.00 50:28 7:29 7:29 198 194-202
8.00 57:47 7:19 7:19 197 194-200
9.00 1:05:10 7:23 7:23 197 194-200
10.00 1:12:29 7:19 7:19 196 192-200
11.00 1:19:55 7:25 7:25 198 194-202
12.00 1:27:16 7:21 7:21 198 194-202
13.00 1:34:37 7:21 7:21 201 198-204
14.00 1:41:59 7:22 7:22 199 196-204
15.00 1:49:31 7:31 7:31 197 194-202
16.00 1:56:55 7:25 7:25 197 194-202
17.00 2:04:32 7:36 7:36 197 194-202
18.00 2:12:19 7:47 7:47 196 192-200
19.00 2:19:52 7:33 7:33 198 194-200
20.00 2:27:48 7:56 7:56 196 186-202
21.00 2:35:44 7:56 7:56 195 190-198
22.00 2:43:57 8:13 8:13 193 178-200
23.00 2:52:14 8:17 8:17 192 182-198
24.00 3:01:16 9:03 9:03 185 88-194
25.00 3:10:08 8:51 8:51 189 136-196
26.00 3:18:34 8:27 8:27 195 188-200
26.46 3:22:13 3:39 7:52 197 118-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 196 26.4 3:20:42 7:37
    Walk 0.8 122 0.1 1:31 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.66% More
    800m 3:12 6:27 59.90% More
    1km 4:01 6:28 62.90% More
    Mile 6:35 6:35 65.93% More
    5k 21:58 7:04 65.97% More
    5 miles 35:34 7:07 66.37% More
    10k 44:34 7:10 66.09% More
    10 miles 1:12:27 7:15 66.73% More
    Half 1:35:17 7:16 67.49% More
    20 miles 2:27:46 7:23 67.46% More
    Mara 3:20:10 7:38 66.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:53 6:43 69.39
    5M 34:35 6:55 68.25
    10km 43:32 7:00 67.67
    10M 1:12:05 7:13 67.07
    Half 1:35:59 7:20 66.45
    20M 2:30:18 7:31 66.33
    Mara 3:20:07 7:38 66.57
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