Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Dec 2018 at 10:00am by TT

Run > General
  • Time
    1:46:03
  • Miles
    13.20
  • Min/mi
    8:02
  • Pacing
    89.3%
  • WAVA
    56.68
  • Stride(cm)
    109
  • Cals
    1308
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 124/143bpm 84cal 6.99/7.83mph
2) 1m - 7:39(7:39/m) 126/139bpm 71cal 7.84/8.39mph
3) 1m - 7:45(7:45/m) 132/143bpm 79cal 7.74/9.18mph
4) 1m - 7:45(7:45/m) 149/164bpm 97cal 7.74/11.29mph
5) 1m - 8:26(8:26/m) 157/162bpm 112cal 7.12/7.66mph
6) 1m - 8:45(8:45/m) 152/166bpm 110cal 6.86/7.72mph
7) 1m - 8:12(8:12/m) 158/168bpm 108cal 7.32/9.41mph
8) 1m - 8:23(8:23/m) 159/175bpm 111cal 7.15/7.35mph
9) 1m - 8:07(8:07/m) 163/170bpm 111cal 7.39/9.12mph
10) 1m - 7:22(7:22/m) 164/175bpm 101cal 8.14/10.1mph
11) 1m - 7:47(7:47/m) 160/167bpm 101cal 7.71/8.39mph
12) 1m - 7:56(7:56/m) 160/171bpm 101cal 7.57/8.1mph
13) 1m - 7:53(7:53/m) 161/169bpm 102cal 7.61/7.85mph
14) 0.2m - 1:28(7:11/m) 167/171bpm 20cal 8.35/8.75mph
8:35 7:39 7:45 7:45 8:26 8:45 8:12 8:23 8:07 7:22 7:47 7:56 7:53 1:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:31 4:31 9:01 120 91-133 1083 188 182-196
1.00 8:35 4:04 8:08 128 123-143 1040 185 182-188
1.50 12:25 3:50 7:40 126 114-136 967 184 178-190
2.00 16:14 3:49 7:38 124 120-131 947 183 180-188
2.50 19:57 3:43 7:26 130 120-143 967 184 180-188
3.00 23:59 4:02 8:04 135 132-139 1090 180 118-188
3.50 27:38 3:39 7:17 144 135-153 1049 184 172-194
4.00 31:44 4:07 8:13 154 147-163 1266 180 174-184
4.50 35:48 4:04 8:08 158 152-162 1284 185 180-188
5.00 40:09 4:21 8:43 156 141-162 1360 183 180-188
5.50 44:23 4:13 8:26 155 151-159 1308 184 176-190
6.00 48:55 4:32 9:04 150 139-166 1361 180 116-192
6.50 52:55 4:01 8:01 158 150-167 1267 181 174-190
7.00 57:06 4:11 8:22 158 151-163 1321 183 178-188
7.50 1:01:21 4:14 8:29 157 152-162 1331 184 180-188
8.00 1:05:29 4:08 8:16 161 145-173 1332 185 182-188
8.50 1:09:54 4:25 8:50 160 140-169 1413 181 118-190
9.00 1:13:36 3:43 7:26 165 161-170 1225 186 182-190
9.50 1:17:26 3:50 7:39 168 163-175 1286 180 174-188
10.00 1:20:59 3:33 7:05 160 154-168 1134 182 176-194
10.50 1:24:46 3:47 7:34 161 157-166 1219 183 176-188
11.00 1:28:46 4:00 7:59 159 155-163 1271 185 180-188
11.50 1:32:47 4:01 8:02 160 149-170 1286 182 122-188
12.00 1:36:42 3:55 7:50 160 156-164 1252 185 182-188
12.50 1:40:36 3:54 7:48 160 157-163 1247 186 182-190
13.00 1:44:35 3:59 7:59 161 158-168 1284 186 182-190
13.20 1:46:03 1:28 7:13 167 162-171 1205 185 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 13.1 1:45:02 7:59
    Walk 1.0 121 0.1 1:01 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.72% More
    800m 3:29 6:59 51.02% More
    1km 4:24 7:04 53.09% More
    Mile 7:15 7:15 55.38% More
    5k 23:32 7:34 57.48% More
    5 miles 38:33 7:43 57.01% More
    10k 49:01 7:53 55.89% More
    10 miles 1:20:06 8:01 56.03% More
    Half 1:45:04 8:01 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.19
    5km 22:18 7:11 60.66
    5M 37:14 7:27 59.02
    10km 47:04 7:34 58.21
    10M 1:18:37 7:52 57.09
    Half 1:45:11 8:02 56.23
    20M 2:45:59 8:18 55.60
    Mara 3:42:04 8:29 55.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here