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Sun 2nd Dec 2018 at 9:00am by Tony W

Run > General
  • Time
    1:44:34
  • Miles
    13.15
  • Min/mi
    7:57
  • Pacing
    83.6%
  • WAVA
    56.82
  • Stride(cm)
    107
  • Cals
    1361
  • Cadence
    190
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 134/151bpm 59cal 13.19/14.04kmph
2) 1km - 4:26(4:26/km) 142/146bpm 63cal 13.55/13.91kmph
3) 1km - 4:29(4:29/km) 142/146bpm 63cal 13.38/13.77kmph
4) 1km - 4:50(4:50/km) 144/147bpm 69cal 12.39/13.44kmph
5) 1km - 5:01(5:01/km) 147/162bpm 73cal 11.95/13.44kmph
6) 1km - 5:24(5:24/km) 154/162bpm 81cal 11.11/14.61kmph
7) 1km - 4:48(4:48/km) 160/164bpm 76cal 12.5/12.93kmph
8) 1km - 5:21(5:21/km) 158/166bpm 83cal 11.22/12.8kmph
9) 1km - 5:10(5:10/km) 157/162bpm 79cal 11.62/12.73kmph
10) 1km - 4:51(4:51/km) 155/158bpm 73cal 12.37/13.5kmph
11) 1km - 4:38(4:38/km) 153/159bpm 69cal 12.93/14.18kmph
12) 1km - 5:34(5:34/km) 152/159bpm 80cal 10.76/12.77kmph
13) 1km - 5:08(5:08/km) 150/157bpm 70cal 11.68/12.73kmph
14) 1km - 5:23(5:23/km) 147/155bpm 63cal 11.14/13.3kmph
15) 1km - 5:20(5:20/km) 144/151bpm 52cal 11.25/12.77kmph
16) 1km - 4:24(4:24/km) 142/145bpm 38cal 13.66/14.75kmph
17) 1km - 4:31(4:31/km) 142/144bpm 41cal 13.26/14.71kmph
18) 1km - 5:16(5:16/km) 146/160bpm 55cal 11.4/13.57kmph
19) 1km - 5:01(5:01/km) 147/152bpm 57cal 11.94/13.47kmph
20) 1km - 5:09(5:09/km) 147/152bpm 56cal 11.66/13.91kmph
21) 1km - 4:41(4:41/km) 148/157bpm 54cal 12.83/14.18kmph
22) 0.17km - 35(3:26/km) 153/154bpm 7cal 17.51/18kmph
4:33 4:26 4:29 4:50 5:01 5:24 4:48 5:21 5:10 4:51 4:38 5:34 5:08 5:23 5:20 4:24 4:31 5:16 5:01 5:09 4:41 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 131 89-151 952 195 186-198 5/5
1.00 7:13 3:35 7:11 141 135-145 1013 195 192-196 3/4
1.50 10:51 3:38 7:15 142 134-146 1030 196 196-196 3/3
2.00 14:36 3:45 7:29 142 139-145 1063 195 186-198 3/9
2.50 18:24 3:48 7:37 144 140-147 1097 191 126-196 6/6
3.00 22:30 4:06 8:12 147 142-162 1205 188 122-196 9/0
3.50 26:48 4:18 8:36 150 128-160 1290 176 126-202 20/20
4.00 30:51 4:03 8:05 159 155-163 1286 191 144-196 8/0
4.50 34:48 3:57 7:54 159 153-162 1257 192 128-194 8/2
5.00 39:06 4:19 8:37 158 152-166 1362 183 122-196 15/4
5.50 43:17 4:11 8:21 157 154-161 1311 193 190-196 13/0
6.00 47:17 4:00 8:00 155 153-157 1240 194 192-198 5/1
6.50 50:53 3:36 7:12 154 150-156 1109 197 192-200 0/21
7.00 54:56 4:03 8:05 154 152-159 1246 189 124-198 12/11
7.50 59:26 4:30 9:01 151 144-159 1361 183 120-194 19/1
8.00 1:03:38 4:12 8:23 149 142-157 1250 189 128-196 7/1
8.50 1:08:14 4:36 +11 9:12 147 140-154 1351 182 120-194 2/3
9.00 1:12:30 4:16 8:32 146 134-151 1247 184 116-194 7/0
9.50 1:16:56 4:26 +28 8:52 142 130-148 1259 188 104-194 0/6
10.00 1:20:26 3:30 7:00 142 140-145 994 197 194-200 0/35
10.50 1:24:05 3:39 7:18 143 141-144 1043 196 192-200 1/13
11.00 1:28:32 4:27 +7 8:55 143 127-160 1275 184 120-198 6/2
11.50 1:32:33 4:01 8:02 148 138-155 1188 190 106-196 0/8
12.00 1:36:44 4:11 +4 8:22 147 139-151 1231 186 108-198 2/8
12.50 1:40:40 3:56 7:52 146 139-151 1148 191 122-198 2/4
13.00 1:44:28 3:48 +6 7:36 148 144-153 1126 197 186-202 10/2
13.15 1:45:31 1:03 6:50 153 151-157 1045 208 188-220 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 8:45
    29 2.7% 8:52
    25 2.3% 8:35
    21 1.2% 8:08
    11 2.1% 7:56

  • Cadence Distribution

    190 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 193 12.6 1:36:58 7:40
    Walk 8.1 124 0.5 8:31 16:40
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.14% More
    800m 3:23 6:49 51.88% More
    1km 4:20 6:58 53.41% More
    Mile 7:07 7:07 56.07% More
    5k 23:19 7:30 57.60% More
    5 miles 39:06 7:49 55.80% More
    10k 48:47 7:51 55.76% More
    10 miles 1:20:23 8:02 55.41% More
    Half 1:45:08 8:02 56.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.51
    5km 22:39 7:17 59.28
    5M 37:31 7:30 58.16
    10km 47:14 7:36 57.59
    10M 1:18:13 7:49 56.94
    Half 1:44:09 7:57 56.35
    20M 2:43:05 8:09 56.13
    Mara 3:37:08 8:17 56.25
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