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Sun 2nd Dec 2018 at 12:00pm by Gritts!

Run > General

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Time
24:32
Miles
3.35
Min/mi
7:19
Pacing
94%
WAVA
62.37
Stride(cm)
120
Cals
378
Cadence
183
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 112cal 8.85/10.42mph
2) 1m - 6:41(6:41/m) 115cal 8.98/9.91mph
3) 1m - 6:29(6:29/m) 112cal 9.25/9.81mph
4) 0.35m - 4:35(13:07/m) 39cal 4.57/10mph

6:47 6:41 6:29 4:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	187 180-190	1/2
0.25	1:39	50	6:42	182 176-188	4/2
0.38	2:32	54	7:10	182 178-186	2/1
0.50	3:24	51	6:50	186 184-188	7/0
0.63	4:16	53	7:00	186 182-190	4/0
0.75	5:06	50	6:42	188 188-190	3/0
0.88	5:56	50	6:39	186 182-190	2/1
1.00	6:46	50	6:40	186 178-188	3/4
1.13	7:34	47	6:17	185 180-190	0/13
1.25	8:20	47	6:15	184 178-186	0/12
1.38	9:14	53	7:08	182 178-188	1/1
1.50	10:08	54	7:12	185 182-190	4/0
1.63	10:57	49	6:29	180 178-184	0/7
1.75	11:47	51	6:45	182 180-184	0/2
1.88	12:36	48	6:26	184 180-186	0/3
2.00	13:28	52	6:56	185 180-188	8/0
2.13	14:19	51	6:50	188 186-190	9/0
2.25	15:09	50	6:39	187 184-188	6/0
2.38	15:58	50	6:39	186 184-188	4/0
2.50	16:48	49	6:34	186 184-188	7/0
2.63	17:36	48	6:24	184 180-188	1/3
2.75	18:24	48	6:23	183 180-188	0/4
2.88	19:09	46	6:07	184 184-186	1/4
3.00	19:55	46	6:07	183 180-186	0/7
3.13	20:45	49	6:36	183 174-192	1/2
3.25	21:31	46	6:11	184 180-188	2/1
3.35	24:32	3:01	30:29	140 84-186	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
38	3.7%	6:43
24	2.0%	6:52

Cadence Distribution
183 avge / 192 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	3.3	23:17	7:00
Walk	5.1	94	0	1:15	55:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.29%	More
800m	3:06	6:14	60.38%	More
1km	3:53	6:16	62.77%	More
Mile	6:22	6:22	65.46%	More
5k	20:34	6:37	68.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:39	7:17	62.51
5M	37:30	7:30	61.40
10km	47:13	7:36	60.87
10M	1:18:12	7:49	60.71
Half	1:44:07	7:57	59.84
20M	2:43:03	8:09	60.55
Mara	3:37:04	8:17	60.65

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