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Sun 2nd Dec 2018 at 10:00am by bodwen

Run > General
  • Time
    1:21:36
  • Miles
    10.11
  • Min/mi
    8:04
  • Pacing
    67.8%
  • WAVA
    53.90
  • Stride(cm)
    118
  • Cals
    1248
  • Cadence
    169
  • BPM
    164
  • %MHR
    90.1
  • B/mi
    1324
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 110/117bpm 53cal 9.42/10.65mph
2) 1m - 7:20(7:20/m) 123/182bpm 72cal 8.18/10.27mph
3) 1m - 8:50(8:50/m) 174/188bpm 147cal 6.79/10.12mph
4) 1m - 8:48(8:48/m) 174/182bpm 147cal 6.81/9.25mph
5) 1m - 7:30(7:30/m) 170/177bpm 121cal 8.01/10.92mph
6) 1m - 8:49(8:49/m) 173/179bpm 145cal 6.8/9.37mph
7) 1m - 8:21(8:21/m) 173/182bpm 138cal 7.18/9.85mph
8) 1m - 7:13(7:13/m) 172/178bpm 118cal 8.31/8.87mph
9) 1m - 10:04(10:04/m) 176/187bpm 170cal 5.96/10.9mph
10) 1m - 7:31(7:31/m) 175/185bpm 125cal 7.98/9.79mph
11) 0.11m - 47(6:53/m) 172/173bpm 12cal 8.73/9.29mph
6:22 7:20 8:50 8:48 7:30 8:49 8:21 7:13 10:04 7:31 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:15 109 76-117 681 178 172-190
1.00 6:21 3:13 6:27 111 105-116 715 174 168-182
1.50 9:45 3:24 6:49 113 111-116 770 174 168-178
2.00 13:43 3:57 7:55 132 112-182 1045 169 160-180
2.50 18:56 5:13 10:27 175 158-188 1828 156 84-190
3.00 22:31 3:35 7:10 171 168-176 1227 170 164-174
3.50 27:13 4:42 9:24 174 170-180 1636 170 158-176
4.00 31:19 4:06 8:12 174 168-182 1426 170 162-176
4.50 35:20 4:01 8:02 171 163-177 1374 167 152-178
5.00 38:50 3:30 7:00 169 165-176 1184 171 162-178
5.50 43:21 4:31 9:02 173 168-178 1564 168 158-174
6.00 47:40 4:18 8:36 173 167-179 1489 168 158-174
6.50 51:04 3:24 6:49 172 169-175 1171 173 164-182
7.00 56:01 4:57 9:54 174 164-182 1723 169 160-178
7.50 59:20 3:19 6:38 169 162-174 1120 170 162-176
8.00 1:03:14 3:54 7:49 174 169-178 1359 173 166-176
8.50 1:08:22 5:08 10:16 176 172-180 1808 168 156-178
9.00 1:13:16 4:54 9:48 176 167-187 1725 168 160-178
9.50 1:17:30 4:13 8:27 175 165-181 1478 170 162-176
10.00 1:20:50 3:20 6:41 175 169-185 1169 175 168-180
10.11 1:21:38 48 6:56 172 170-173 1194 173 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 10.1 1:20:55 8:01
    Walk 0.9 99 0 43 38:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 50.73% More
    800m 3:05 6:12 54.69% More
    1km 3:55 6:18 56.88% More
    Mile 6:19 6:19 61.55% More
    5k 23:18 7:30 55.65% More
    5 miles 38:49 7:46 54.69% More
    10k 49:07 7:54 54.07% More
    10 miles 1:20:48 8:05 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.39
    5km 22:33 7:15 57.51
    5M 37:53 7:35 56.04
    10km 48:00 7:43 55.32
    10M 1:20:38 8:04 53.89
    Half 1:48:14 8:16 52.88
    20M 2:51:39 8:35 52.37
    Mara 3:50:23 8:48 52.30
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