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Sun 2nd Dec 2018 at 11:00am by Sigh

Run > Race
  • Time
    51:09
  • Miles
    5.00
  • Min/mi
    10:14
  • Pacing
    92.1%
  • WAVA
    46.53
  • Stride(cm)
    93
  • Cals
    758
  • Cadence
    169
  • BPM
    158
  • %MHR
    88.8
  • B/mi
    1616
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Centurion RC Grand Prix Series: Race 2 of 6

Aimed to improve on Race 1's time by 1:32 - ended up being slower by 1:37!
6:02 5:57 6:11 6:11 6:25 6:48 6:44 6:41 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 139 91-155 1379 169 116-176 4/3
0.50 4:50 2:21 9:24 154 152-156 1448 170 168-172 8/8
0.75 7:16 2:26 9:45 158 156-161 1541 171 166-176 4/3
1.00 9:44 2:28 9:51 159 157-162 1565 170 168-172 4/3
1.25 12:03 2:19 9:15 160 157-166 1480 169 168-172 4/6
1.50 14:30 2:28 9:51 159 158-161 1565 171 168-174 4/6
1.75 17:05 2:35 10:18 161 158-162 1659 171 168-174 5/4
2.00 19:27 2:22 9:28 160 159-162 1516 170 168-174 4/3
2.25 21:57 2:30 10:00 161 158-165 1611 170 168-174 5/3
2.50 24:29 2:32 10:07 160 158-163 1619 170 168-172 7/8
2.75 27:03 2:35 10:19 160 158-162 1650 170 168-174 5/5
3.00 29:39 2:36 10:23 159 157-162 1650 169 166-170 4/6
3.25 32:17 2:38 10:30 159 157-161 1670 168 168-174 5/4
3.50 34:59 2:42 10:49 158 156-162 1708 169 166-178 5/6
3.75 37:46 2:47 11:09 159 157-161 1772 168 166-170 5/2
4.00 40:28 2:43 10:50 162 157-176 1755 167 164-172 3/4
4.25 43:14 2:46 11:02 159 155-162 1755 167 164-170 6/6
4.50 46:02 2:48 11:12 159 157-162 1781 168 164-170 7/6
4.75 48:45 2:43 10:50 164 158-168 1777 166 164-168 4/4
4.99 51:09 2:24 10:05 164 160-168 1652 168 166-174 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 5 51:00 10:14
    Walk 0.3 116 0 9 25:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.14% More
    800m 4:38 9:19 41.83% More
    1km 5:50 9:23 43.33% More
    Mile 9:29 9:29 45.23% More
    5k 30:38 9:52 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.24
    5km 30:53 9:56 47.30
    5M 51:09 10:14 46.51
    10km 1:04:24 10:22 46.13
    10M 1:46:39 10:40 46.05
    Half 2:21:59 10:50 45.41
    20M 3:42:21 11:07 45.95
    Mara 4:56:02 11:18 46.02
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