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Sun 2nd Dec 2018 at 10:00am by Rog T

Run > General
  • Time
    1:29:38
  • Miles
    10.19
  • Min/mi
    8:48
  • Pacing
    68.3%
  • WAVA
    52.67
  • Stride(cm)
    108
  • Cals
    1372
  • Cadence
    170
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/157bpm 108cal 8.26/9.58mph
2) 1m - 8:02(8:02/m) 154/168bpm 131cal 7.48/9.16mph
3) 1m - 9:47(9:47/m) 154/170bpm 156cal 6.14/9.04mph
4) 1m - 9:11(9:11/m) 160/168bpm 153cal 6.54/8.43mph
5) 1m - 8:10(8:10/m) 150/161bpm 118cal 7.35/9.68mph
6) 1m - 9:34(9:34/m) 154/166bpm 149cal 6.27/8.14mph
7) 1m - 9:31(9:31/m) 147/160bpm 120cal 6.3/9.58mph
8) 1m - 7:40(7:40/m) 157/185bpm 120cal 7.83/8.93mph
9) 1m - 10:57(10:57/m) 159/172bpm 174cal 5.48/9.41mph
10) 1m - 8:17(8:17/m) 157/176bpm 125cal 7.25/8.6mph
11) 0.19m - 1:14(6:36/m) 158/161bpm 18cal 9.09/9.41mph
7:16 8:02 9:47 9:11 8:10 9:34 9:31 7:40 10:57 8:17 1:14

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:09 130 60-156 928 183 172-192
1.00 7:15 3:41 7:22 152 147-157 1119 175 122-196
1.50 11:07 3:52 7:43 151 148-156 1166 177 166-184
2.00 15:17 4:10 8:20 158 151-167 1316 175 166-182
2.50 21:01 5:45 11:30 157 137-170 1805 156 82-228
3.00 25:03 4:02 8:04 149 140-161 1201 176 168-190
3.50 29:44 4:41 9:21 159 153-166 1487 167 118-180
4.00 34:14 4:30 9:00 160 155-167 1440 173 164-182
4.50 38:45 4:31 9:03 150 121-160 1357 162 90-186
5.00 42:24 3:39 7:18 148 139-155 1080 180 170-188
5.50 46:53 4:29 8:58 153 148-163 1372 174 156-182
6.00 51:56 5:03 10:07 156 138-166 1577 154 106-178
6.50 55:50 3:53 7:46 153 143-159 1190 177 162-194
7.00 1:01:29 5:39 11:18 144 122-158 1628 158 110-242
7.50 1:05:26 3:57 7:55 156 145-185 1234 177 156-202
8.00 1:09:09 3:43 7:26 159 149-166 1181 185 176-196
8.50 1:14:23 5:14 10:28 160 152-170 1674 163 102-192
9.00 1:20:07 5:44 11:28 157 146-168 1799 160 118-198
9.50 1:24:43 4:36 9:12 160 147-176 1471 169 122-178
10.00 1:28:23 3:40 7:21 155 153-158 1139 177 172-182
10.19 1:29:37 1:14 6:38 158 155-161 1048 186 176-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Cadence Distribution

    170 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 176 9.6 1:18:56 8:13
    Walk 11.9 116 0.6 10:41 18:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 48.50% More
    800m 3:31 7:04 51.87% More
    1km 4:24 7:05 54.11% More
    Mile 7:12 7:12 56.50% More
    5k 25:51 8:19 53.53% More
    5 miles 42:22 8:28 53.08% More
    10k 53:42 8:39 52.24% More
    10 miles 1:28:17 8:50 52.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.39
    5km 25:09 8:06 55.02
    5M 41:51 8:22 53.73
    10km 52:48 8:30 53.13
    10M 1:27:51 8:47 52.72
    Half 1:57:16 8:57 51.82
    20M 3:04:24 9:13 52.22
    Mara 4:06:09 9:24 52.16
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