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Sun 2nd Dec 2018 at 9:00am by raquel65

Run > Race
  • Time
    2:00:22
  • Miles
    13.19
  • Min/mi
    9:08
  • Pacing
    93.7%
  • WAVA
    62.26
  • Stride(cm)
    106
  • Cals
    1389
  • Cadence
    166
  • Asc(m)
    202
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 105cal 7.02/7.47mph
2) 1m - 8:35(8:35/m) 105cal 6.99/7.43mph
3) 1m - 8:51(8:51/m) 105cal 6.78/7.1mph
4) 1m - 9:16(9:16/m) 105cal 6.47/6.95mph
5) 1m - 9:11(9:11/m) 106cal 6.53/6.99mph
6) 1m - 9:39(9:39/m) 105cal 6.21/6.72mph
7) 1m - 9:00(9:00/m) 107cal 6.66/7.39mph
8) 1m - 9:42(9:42/m) 106cal 6.19/6.55mph
9) 1m - 9:28(9:28/m) 106cal 6.34/6.66mph
10) 1m - 8:54(8:54/m) 105cal 6.74/7.14mph
11) 1m - 9:03(9:03/m) 106cal 6.63/7.03mph
12) 1m - 9:06(9:06/m) 103cal 6.59/6.93mph
13) 1m - 9:18(9:18/m) 106cal 6.45/6.68mph
14) 0.19m - 1:44(8:55/m) 19cal 6.72/6.8mph
8:33 8:35 8:51 9:16 9:11 9:39 9:00 9:42 9:28 8:54 9:03 9:06 9:18 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 157 96-198 5/5
1.00 8:32 4:16 8:32 159 96-196 5/6
1.50 12:53 4:21 8:42 134 96-192 5/5
2.00 17:07 4:14 8:28 136 94-196 4/10
2.50 21:30 4:23 8:46 169 96-196 7/7
3.00 25:58 4:28 8:57 151 94-196 9/1
3.50 30:42 4:44 9:27 142 92-192 21/19
4.00 35:15 4:33 9:05 167 92-196 8/1
4.50 39:44 4:29 8:58 165 96-194 10/2
5.00 44:26 4:43 9:25 154 92-192 18/4
5.50 49:16 4:50 9:39 172 94-194 14/0
6.00 54:06 4:50 9:40 157 90-192 8/2
6.50 58:23 4:18 8:36 159 94-194 1/21
7.00 1:03:06 4:42 9:25 174 94-194 13/12
7.50 1:08:04 4:58 9:57 187 174-194 21/2
8.00 1:12:48 4:44 9:27 188 186-192 8/2
8.50 1:17:28 4:40 9:20 181 92-192 3/4
9.00 1:22:16 4:48 9:37 179 92-192 8/2
9.50 1:26:53 4:37 9:13 176 94-194 2/8
10.00 1:31:10 4:18 8:35 160 92-190 0/36
10.50 1:35:34 4:24 8:48 146 92-194 1/13
11.00 1:40:13 4:39 9:18 175 92-194 7/3
11.50 1:44:47 4:34 9:08 184 94-194 0/10
12.00 1:49:19 4:32 9:04 177 92-192 1/7
12.50 1:53:53 4:34 9:09 177 92-190 4/7
13.00 1:58:37 4:44 9:28 187 170-192 9/2
13.19 2:00:22 1:45 8:58 191 186-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.1% 9:39
    29 2.2% 9:21
    22 1.3% 9:37
    18 3.1% 9:31
    12 1.8% 9:34

  • Cadence Distribution

    166 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 188 10 1:32:13 9:12
    Walk 23.4 95 3.2 28:09 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 48.82% More
    800m 4:11 8:25 52.61% More
    1km 5:16 8:28 54.37% More
    Mile 8:30 8:30 57.09% More
    5k 26:58 8:41 62.08% More
    5 miles 44:26 8:53 61.01% More
    10k 55:52 9:00 60.40% More
    10 miles 1:31:09 9:07 61.13% More
    Half 1:59:32 9:07 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 62.05
    5km 26:00 8:22 64.40
    5M 43:03 8:37 62.97
    10km 54:12 8:43 62.27
    10M 1:29:45 8:59 62.08
    Half 1:59:30 9:07 61.74
    20M 3:07:08 9:21 60.74
    Mara 4:09:08 9:31 59.77
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