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Sun 2nd Dec 2018 at 9:00am by StuH

Run > Race
  • Not good
  • warm
  • Time
    58:14
  • Miles
    7.07
  • Min/mi
    8:14
  • Pacing
    84.7%
  • WAVA
    56.13
  • Stride(cm)
    117
  • Cals
    1009
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1279
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 147/156bpm 125cal 7.67/9.18mph
2) 1m - 7:49(7:49/m) 159/162bpm 139cal 7.67/10.16mph
3) 1m - 9:58(9:58/m) 157/161bpm 176cal 6.02/9.5mph
4) 1m - 8:50(8:50/m) 155/158bpm 152cal 6.8/7.33mph
5) 1m - 7:16(7:16/m) 155/158bpm 125cal 8.25/8.72mph
6) 1m - 7:54(7:54/m) 155/159bpm 136cal 7.59/8.58mph
7) 1m - 8:24(8:24/m) 158/165bpm 148cal 7.15/11.08mph
8) 0.07m - 26(6:28/m) 165/168bpm 8cal 9.27/10.06mph
7:49 7:49 9:58 8:50 7:16 7:54 8:24 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 133 102-149 1036 171 158-178 2/8
0.50 3:50 1:53 7:34 149 146-152 1127 170 168-172 3/4
0.75 5:43 1:53 7:32 152 150-155 1144 169 166-172 2/8
1.00 7:49 2:06 8:23 153 150-156 1283 167 164-170 13/4
1.25 10:29 2:40 10:40 159 155-162 1696 163 156-168 31/0
1.50 12:27 1:58 7:51 158 157-160 1241 168 164-170 6/3
1.75 14:06 1:39 6:38 160 157-162 1061 177 170-184 0/18
2.00 15:38 1:32 6:07 159 156-162 974 177 170-186 0/29
2.25 17:55 2:16 9:06 157 155-160 1428 166 162-172 12/5
2.50 20:23 2:29 9:55 158 155-160 1566 162 156-168 16/0
2.75 22:58 2:35 10:20 158 155-161 1634 160 146-166 30/0
3.00 25:36 2:38 10:32 156 147-160 1644 154 118-166 14/0
3.25 27:53 2:17 9:09 154 148-156 1408 164 160-170 10/0
3.50 30:07 2:14 8:55 156 155-158 1390 165 162-174 8/0
3.75 32:22 2:14 8:58 154 152-157 1380 165 160-170 7/0
4.00 34:26 2:05 8:18 155 152-157 1287 167 164-172 3/4
4.25 36:24 1:58 7:52 156 154-158 1226 168 166-172 2/3
4.50 38:10 1:46 7:03 155 152-157 1091 171 170-174 0/17
4.75 39:55 1:45 7:01 155 151-157 1086 172 168-176 0/13
5.00 41:42 1:47 7:10 152 145-155 1088 173 168-188 0/25
5.25 43:37 1:55 7:40 151 149-155 1157 167 164-174 1/16
5.50 45:48 2:10 8:42 156 153-159 1357 168 164-170 6/2
5.75 47:41 1:54 7:35 156 153-158 1184 169 166-172 1/11
6.00 49:37 1:55 7:41 158 156-159 1214 169 166-174 2/8
6.25 51:35 1:59 7:55 157 156-159 1242 169 168-172 1/5
6.50 53:44 2:08 8:33 157 155-158 1342 166 164-168 5/2
6.75 56:01 2:17 9:09 158 156-161 1447 163 158-166 12/1
7.00 58:00 1:59 7:57 161 157-165 1280 169 158-178 6/7
7.07 58:27 27 6:44 165 164-168 1111 178 150-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 4.5% 9:44
    49 5.4% 9:20
    20 2.5% 9:02

  • Cadence Distribution

    167 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 7 58:05 8:15
    Walk 0.6 121 0 22 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.44% More
    800m 3:08 6:19 59.09% More
    1km 4:05 6:34 59.29% More
    Mile 7:09 7:09 57.84% More
    5k 24:22 7:51 57.65% More
    5 miles 41:06 8:13 55.57% More
    10k 51:14 8:15 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 21:56 7:04 64.06
    5M 38:36 7:43 59.17
    10km 49:57 8:02 57.07
    10M 1:27:54 8:47 53.56
    Half 2:01:08 9:15 51.01
    20M 3:20:13 10:01 48.90
    Mara 4:35:54 10:32 47.32

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