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Sun 2nd Dec 2018 at 9:00am by wshippin

Run > Race
  • Time
    37:42
  • Miles
    6.14
  • Min/mi
    6:08
  • Pacing
    92.7%
  • WAVA
    69.26
  • Stride(cm)
    136
  • Cals
    599
  • Cadence
    193
  • BPM
    176
  • %MHR
    90.3
  • B/mi
    1082
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 171/180bpm 54cal 16.57/19.72kmph
2) 1km - 3:39(3:39/km) 180/183bpm 60cal 16.46/17.54kmph
3) 1km - 3:49(3:49/km) 177/181bpm 61cal 15.72/17.43kmph
4) 1km - 3:47(3:47/km) 176/178bpm 60cal 15.88/16.83kmph
5) 1km - 3:55(3:55/km) 177/179bpm 63cal 15.3/16.26kmph
6) 1km - 3:50(3:50/km) 175/179bpm 61cal 15.65/16.59kmph
7) 1km - 3:47(3:47/km) 175/178bpm 60cal 15.83/16.79kmph
8) 1km - 3:59(3:59/km) 178/180bpm 64cal 15.04/16.33kmph
9) 1km - 4:02(4:02/km) 174/178bpm 64cal 14.87/15.48kmph
10) 0.88km - 3:16(3:42/km) 178/181bpm 52cal 16.19/17.3kmph
3:37 3:39 3:49 3:47 3:55 3:50 3:47 3:59 4:02 3:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:48 162 104-175 939 202 170-210
0.50 2:53 1:26 5:45 178 175-180 1023 199 192-202
0.75 4:22 1:29 5:56 178 175-182 1056 196 194-198
1.00 5:54 1:32 6:07 181 178-183 1108 196 192-198
1.25 7:17 1:23 5:34 180 174-183 1001 196 192-202
1.50 8:50 1:33 6:10 179 175-181 1105 192 188-196
1.75 10:19 1:29 5:55 176 173-179 1040 194 192-198
2.00 11:52 1:34 6:15 174 173-176 1088 192 188-194
2.25 13:21 1:29 5:56 176 174-178 1045 193 190-196
2.50 14:55 1:34 6:16 177 175-178 1109 193 190-196
2.75 16:27 1:31 6:05 177 176-178 1075 191 190-194
3.00 18:06 1:39 6:38 178 176-179 1180 192 190-194
3.25 19:38 1:32 6:10 176 174-178 1084 192 188-196
3.50 21:14 1:36 6:24 174 171-179 1112 190 186-194
3.75 22:43 1:29 5:55 177 174-179 1046 194 192-198
4.00 24:17 1:34 6:16 175 173-178 1096 192 188-194
4.25 25:45 1:28 5:53 176 175-178 1036 193 192-198
4.50 27:21 1:36 6:24 177 172-178 1131 194 190-200
4.75 28:51 1:30 5:58 178 177-179 1063 191 188-192
5.00 30:34 1:44 6:54 178 176-180 1229 189 186-192
5.25 32:12 1:38 6:30 175 172-178 1138 190 188-194
5.50 33:49 1:37 6:28 173 169-175 1119 189 182-196
5.75 35:23 1:34 6:16 176 173-177 1104 190 184-194
6.00 36:54 1:31 6:06 177 175-180 1079 191 184-194
6.14 37:42 48 5:38 180 179-181 1015 195 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Cadence Distribution

    193 avge / 210 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 52.66% More
    800m 2:50 5:41 59.62% More
    1km 3:34 5:44 61.98% More
    Mile 5:50 5:50 65.21% More
    5k 18:43 6:01 68.88% More
    5 miles 30:32 6:06 69.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 75.77
    5km 17:41 5:42 72.89
    5M 30:00 6:00 70.35
    10km 38:12 6:09 69.21
    10M 1:04:49 6:29 67.53
    Half 1:27:30 6:41 65.76
    20M 2:20:00 7:00 65.13
    Mara 3:08:59 7:13 64.33

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