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Sat 1st Dec 2018 at 6:00pm by jdawayinamanger

Run > General
  • Time
    18:35
  • Miles
    3.16
  • Min/mi
    5:53
  • Pacing
    94.3%
  • WAVA
    79.29
  • Stride(cm)
    148
  • Cals
    313
  • Cadence
    185
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    816
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 123/131bpm 52cal 17.13/19.45kmph
2) 1km - 3:33(3:33/km) 127/148bpm 54cal 16.87/17.33kmph
3) 1km - 3:42(3:42/km) 141/149bpm 64cal 16.23/16.53kmph
4) 1km - 3:45(3:45/km) 145/166bpm 66cal 16.03/16.56kmph
5) 1km - 3:46(3:46/km) 154/165bpm 71cal 15.94/16.43kmph
6) 0.08km - 19(3:51/km) 160/163bpm 6cal 15.6/15.69kmph
3:30 3:33 3:42 3:45 3:46 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 117 115-120 607 187 120-202 0/2
0.25 1:20 41 5:31 126 119-131 696 188 186-194 3/1
0.38 2:02 42 5:36 127 125-130 710 188 184-192 2/2
0.50 2:47 45 5:59 126 124-127 754 189 184-192 0/3
0.63 3:32 44 5:55 119 114-126 704 189 184-192 1/0
0.75 4:11 40 5:17 122 119-125 646 189 186-190 2/3
0.88 4:54 43 5:44 121 119-122 694 189 188-190 3/0
1.00 5:37 43 5:43 120 118-121 687 189 188-190 2/2
1.13 6:20 42 5:39 133 121-148 752 189 188-190 0/3
1.25 7:06 47 6:13 139 136-145 865 188 186-188 1/0
1.38 7:49 43 5:42 136 133-140 775 188 186-188 3/2
1.50 8:33 44 5:51 143 136-149 836 187 186-190 2/1
1.63 9:19 46 6:09 144 142-146 884 182 180-186 3/1
1.75 10:04 45 5:59 144 141-148 861 184 180-186 0/2
1.88 10:49 46 6:05 139 136-141 846 185 182-188 1/2
2.00 11:32 43 5:45 139 136-143 799 185 182-186 3/2
2.13 12:18 45 6:00 141 138-144 847 184 180-184 1/1
2.25 13:02 44 5:56 143 141-146 847 180 176-182 3/0
2.38 13:47 46 6:04 148 140-166 898 180 178-182 1/2
2.50 14:35 47 6:17 156 152-162 979 180 178-182 0/3
2.63 15:20 46 6:05 155 152-163 944 180 178-182 3/0
2.75 16:04 44 5:51 159 150-165 931 181 180-182 0/3
2.88 16:50 46 6:10 146 145-150 900 180 178-182 3/0
3.00 17:35 45 5:58 149 146-152 889 179 176-180 2/2
3.13 18:22 47 6:12 160 151-163 993 179 178-182 0/3
3.16 18:36 14 6:58 159 158-161 1109 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.2 18:33 5:53
    Walk 0.3 120 0 3 10:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 63.49% More
    800m 2:44 5:30 70.34% More
    1km 3:28 5:35 72.26% More
    Mile 5:35 5:35 76.37% More
    5k 18:13 5:52 79.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 77.68
    5km 18:15 5:52 79.42
    5M 30:13 6:03 78.08
    10km 38:03 6:07 77.43
    10M 1:03:01 6:18 77.27
    Half 1:23:54 6:24 76.19
    20M 2:11:23 6:34 77.10
    Mara 2:54:56 6:41 77.21
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