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Sat 1st Dec 2018 at 2:00pm by Ultrahamster

Run > Race
  • Time
    56:36
  • Miles
    6.08
  • Min/mi
    9:19
  • Pacing
    81.9%
  • WAVA
    52.65
  • Cals
    688
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1539
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Woodbank Park cross country
Split Summary
===
1) 0.5m - 4:21(8:43/m) 159/167bpm 50cal 6.89/10.18mph
2) 0.5m - 4:16(8:33/m) 167/170bpm 53cal 7.02/8.68mph
3) 0.5m - 4:19(8:38/m) 162/166bpm 51cal 6.95/9.08mph
4) 0.5m - 4:31(9:02/m) 165/171bpm 55cal 6.64/7.86mph
5) 0.5m - 5:29(10:57/m) 169/184bpm 69cal 5.48/7.78mph
6) 0.5m - 4:27(8:54/m) 165/168bpm 54cal 6.74/9.23mph
7) 0.5m - 4:12(8:24/m) 164/167bpm 50cal 7.14/8.57mph
8) 0.5m - 5:31(11:02/m) 170/177bpm 70cal 5.44/7.84mph
9) 0.5m - 4:36(9:12/m) 169/184bpm 58cal 6.52/8.37mph
10) 0.5m - 4:23(8:47/m) 161/166bpm 50cal 6.83/8.38mph
11) 0.5m - 4:27(8:55/m) 161/164bpm 52cal 6.73/7.95mph
12) 0.5m - 5:28(10:56/m) 170/186bpm 69cal 5.49/7.78mph
13) 0.08m - 35(7:03/m) 168/177bpm 7cal 8.5/9.92mph
4:21 4:16 4:19 4:31 5:29 4:27 4:12 5:31 4:36 4:23 4:27 5:28 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:17 150 98-167 1243 6/0
0.50 4:21 2:17 9:08 163 159-166 1489 4/3
0.75 6:25 2:04 8:16 166 165-169 1373 0/4
1.00 8:38 2:12 8:49 167 165-170 1473 4/3
1.25 10:56 2:18 9:14 162 160-165 1495 4/8
1.50 12:57 2:01 8:03 160 157-166 1288 1/32
1.75 15:07 2:11 8:43 165 163-166 1437 0/4
2.00 17:28 2:21 9:23 167 162-171 1568 19/0
2.25 20:42 3:14 12:56 169 157-184 2185 19/6
2.50 22:56 2:13 8:54 168 163-180 1495 4/1
2.75 25:06 2:10 8:40 165 163-167 1430 5/2
3.00 27:23 2:17 9:08 166 162-167 1517 2/8
3.25 29:25 2:02 8:08 162 159-165 1318 0/32
3.50 31:35 2:10 8:39 165 164-167 1428 2/3
3.75 33:49 2:14 8:58 169 166-174 1515 9/1
4.00 37:06 3:17 13:08 171 163-177 2246 22/4
4.25 39:30 2:24 9:38 174 164-184 1676 9/1
4.50 41:42 2:12 8:47 165 162-167 1449 5/0
4.75 43:58 2:15 9:02 164 162-166 1481 2/10
5.00 46:05 2:08 8:31 156 154-160 1330 2/27
5.25 48:15 2:10 8:39 162 159-164 1400 2/5
5.50 50:33 2:18 9:11 161 157-162 1478 3/2
5.75 53:14 2:41 10:43 166 160-173 1780 22/2
6.00 56:01 2:47 11:08 174 160-185 1937 16/0
6.08 56:36 35 7:03 169 166-176 1193 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.8% 10:28
    22 2.5% 9:48
    20 3.8% 10:05
    19 6.5% 10:26
    17 4.7% 10:28
    16 5.3% 11:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.18% More
    800m 4:04 8:10 48.97% More
    1km 5:11 8:21 50.45% More
    Mile 8:32 8:32 52.74% More
    5k 28:06 9:03 53.24% More
    5 miles 46:03 9:13 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:39 8:54 54.12
    5M 45:56 9:11 53.14
    10km 57:56 9:19 52.61
    10M 1:36:16 9:38 52.01
    Half 2:08:25 9:48 51.45
    20M 3:21:43 10:05 51.25
    Mara 4:29:05 10:16 51.37
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