or for an ad-free Fetcheveryone experience!

Sat 1st Dec 2018 at 12:00pm by Hills of Death (HOD)

Run > Race
  • rain
  • breezy
  • cold
  • Time
    6:45
  • Miles
    1.02
  • Min/mi
    6:37
  • Pacing
    96.8%
  • WAVA
    63.98
  • Stride(cm)
    141
  • Cals
    81
  • Cadence
    172
  • BPM
    133
  • %MHR
    72.3
  • B/mi
    881
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Jingle mile
6:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 130 115-141 873 142 120-190 0/0
0.13 49 24 6:22 133 125-141 846 184 178-190 2/0
0.19 1:13 24 6:29 130 128-133 843 182 180-184 1/0
0.25 1:37 24 6:24 135 135-136 863 178 176-180 0/2
0.31 2:02 25 6:38 138 137-139 915 178 178-180 0/1
0.38 2:26 24 6:27 132 128-135 852 178 176-178 2/0
0.44 2:52 26 6:51 133 129-135 912 175 174-176 1/0
0.50 3:16 24 6:29 139 136-143 902 175 174-178 0/2
0.56 3:42 25 6:47 137 135-141 930 176 174-178 0/1
0.63 4:06 25 6:33 135 135-136 885 175 172-178 2/0
0.69 4:32 26 6:55 134 132-135 927 176 174-178 1/0
0.75 4:57 25 6:35 138 136-140 909 174 172-178 0/2
0.81 5:23 26 6:51 138 137-140 945 174 172-176 0/0
0.88 5:47 24 6:31 133 127-137 866 176 174-178 2/0
0.94 6:14 26 7:02 128 126-129 899 175 174-178 1/0
1.00 6:37 24 6:17 128 125-131 804 175 174-176 0/2
1.02 6:45 8 5:48 123 123-123 713 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 177 1 6:26 6:37
    Walk 4.7 120 0 19 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.61% More
    800m 3:13 6:29 59.15% More
    1km 4:03 6:31 61.33% More
    Mile 6:34 6:34 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 64.04
    5km 22:57 7:23 62.66
    5M 38:43 7:45 60.44
    10km 49:09 7:55 59.44
    10M 1:22:54 8:17 58.24
    Half 1:51:32 8:31 56.82
    20M 2:57:33 8:53 56.56
    Mara 3:58:52 9:07 56.06

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here