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Sat 1st Dec 2018 at 12:00pm by Badger

Run > Race
  • Time
    6:44
  • Miles
    1.00
  • Min/mi
    6:44
  • Pacing
    96.2%
  • WAVA
    66.93
  • Stride(cm)
    123
  • Cals
    93
  • Cadence
    194
  • BPM
    171
  • %MHR
    86
  • B/mi
    1152
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Jingle Mile
PB by a few seconds :)
Split Summary
===
1) 0.26m - 1:40(6:29/m) 164/174bpm 21cal 9.25/10.56mph
2) 0.26m - 1:43(6:41/m) 170/174bpm 24cal 8.99/9.33mph
3) 0.25m - 1:43(6:44/m) 172/176bpm 24cal 8.91/9.06mph
4) 0.25m - 1:38(6:28/m) 178/179bpm 24cal 9.29/11.29mph
1:40 1:43 1:43 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:15 143 122-160 893 206 200-222 0/0
0.13 47 23 6:15 167 161-172 1043 199 196-202 2/0
0.19 1:13 26 6:52 173 171-174 1188 195 194-196 1/0
0.25 1:36 23 6:12 172 171-174 1066 194 192-196 0/2
0.31 2:01 25 6:37 173 171-174 1146 193 192-198 0/0
0.38 2:26 26 6:49 169 167-173 1152 193 190-194 2/0
0.44 2:51 25 6:33 170 169-172 1112 192 190-194 1/0
0.50 3:16 25 6:42 169 167-172 1133 190 188-194 0/2
0.56 3:42 26 7:00 171 168-172 1196 191 188-194 0/1
0.63 4:07 25 6:36 170 169-172 1123 193 192-194 2/0
0.69 4:33 26 7:03 172 170-174 1212 192 190-192 1/0
0.75 4:58 25 6:35 175 173-176 1151 193 192-196 0/2
0.81 5:24 26 6:49 177 175-179 1205 194 190-196 0/1
0.88 5:48 25 6:37 177 176-179 1171 194 194-196 2/0
0.94 6:13 25 6:39 178 177-179 1184 194 194-196 1/0
1.00 6:36 23 6:07 178 177-179 1090 195 194-198 0/2
1.02 6:44 8 5:51 178 177-179 1043 207 196-224 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 224 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.98% More
    800m 3:13 6:29 61.75% More
    1km 4:04 6:32 64.37% More
    Mile 6:34 6:34 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 24:37 7:55 60.79
    5M 42:25 8:29 57.54
    10km 54:23 8:45 56.05
    10M 1:33:42 9:22 53.43
    Half 2:07:36 9:44 51.78
    20M 3:27:00 10:21 49.94
    Mara 4:41:53 10:46 49.04

Bespoke Fields

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Training Effect
Recovery HR
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