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Sat 1st Dec 2018 at 11:00am by wookie

Run > Race
  • Time
    42:53
  • Miles
    5.68
  • Min/mi
    7:33
  • Pacing
    91.9%
  • WAVA
    64.29
  • Stride(cm)
    133
  • Cals
    682
  • Cadence
    161
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1171
  • Asc(m)
    109
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 132/140bpm 90cal 8.58/11.35mph
2) 1m - 7:26(7:26/m) 147/176bpm 108cal 8.08/9.23mph
3) 1m - 7:46(7:46/m) 162/172bpm 127cal 7.72/8.58mph
4) 1m - 7:48(7:48/m) 162/173bpm 128cal 7.69/8.35mph
5) 1m - 7:43(7:43/m) 167/173bpm 136cal 7.78/9.25mph
6) 0.68m - 5:11(7:38/m) 169/173bpm 93cal 7.85/9.16mph
6:59 7:26 7:46 7:48 7:43 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 120 75-140 799 171 120-178 0/5
0.50 3:26 1:46 7:05 132 123-137 935 164 162-166 4/1
0.75 5:11 1:45 6:59 135 132-137 944 164 162-166 1/5
1.00 6:59 1:48 7:12 136 134-137 978 163 162-166 6/4
1.25 8:51 1:52 7:27 138 135-140 1028 163 158-176 3/8
1.50 10:45 1:55 7:39 146 136-152 1117 161 156-164 7/7
1.75 12:38 1:53 7:32 149 144-158 1122 158 154-162 5/1
2.00 14:25 1:46 7:06 160 147-176 1135 160 158-164 1/6
2.25 16:16 1:52 7:26 162 155-169 1204 159 156-162 3/5
2.50 18:13 1:56 7:46 163 157-171 1266 159 154-162 7/5
2.75 20:14 2:01 8:06 163 156-170 1320 157 150-162 8/7
3.00 22:11 1:57 7:46 159 154-163 1236 158 152-160 4/2
3.25 24:06 1:55 7:41 159 155-162 1221 159 156-162 3/4
3.50 25:58 1:52 7:29 160 156-162 1196 160 156-164 2/6
3.75 27:57 1:58 7:54 162 153-171 1279 159 156-168 8/6
4.00 29:59 2:02 8:10 165 163-168 1347 157 150-162 9/7
4.25 31:56 1:57 7:49 167 163-171 1305 158 146-166 4/3
4.50 33:53 1:56 7:46 166 165-168 1288 158 154-164 3/3
4.75 35:40 1:47 7:08 169 163-173 1207 161 158-164 2/5
5.00 37:42 2:02 8:08 168 165-170 1366 159 152-164 6/7
5.25 39:44 2:02 8:07 170 168-172 1381 157 146-164 11/4
5.50 41:34 1:51 7:23 169 166-173 1247 161 152-166 4/6
5.68 42:53 1:19 7:22 170 167-173 1252 162 158-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 5.6 42:32 7:32
    Walk 0.8 139 0 21 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.50% More
    800m 3:23 6:48 58.34% More
    1km 4:14 6:49 60.62% More
    Mile 6:56 6:56 62.97% More
    5k 23:01 7:24 64.51% More
    5 miles 37:39 7:32 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.14
    5km 22:37 7:17 65.64
    5M 37:28 7:30 64.56
    10km 47:10 7:35 64.07
    10M 1:18:06 7:49 63.98
    Half 1:43:59 7:56 63.11
    20M 2:42:51 8:09 63.85
    Mara 3:36:49 8:17 63.95
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