Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 1st Dec 2018 at 9:00am by Stiggers

Run > parkrun
  • Time
    29:08
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    86.2%
  • WAVA
    48.78
  • Cals
    382
  • BPM
    146
  • %MHR
    75.1
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 137/152bpm 100cal 6.55/7.49mph
2) 1m - 9:55(9:55/m) 151/161bpm 152cal 6.05/24.28mph
3) 1m - 9:09(9:09/m) 149/168bpm 116cal 6.56/8.35mph
4) 0.12m - 55(7:31/m) 164/178bpm 14cal 7.99/9.04mph
9:09 9:55 9:09 55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:40 102 66-125 985 0/0
0.25 2:21 1:08 9:06 130 119-141 1183 0/0
0.38 3:29 1:09 9:09 142 139-146 1298 0/0
0.50 4:37 1:08 9:03 143 139-145 1294 0/0
0.63 5:46 1:09 9:09 141 135-144 1290 0/0
0.75 6:54 1:08 9:07 141 135-149 1287 0/0
0.88 8:00 1:06 8:46 148 142-152 1298 0/0
1.00 9:09 1:09 9:11 148 139-152 1360 0/0
1.13 10:20 1:12 9:33 152 151-153 1451 0/0
1.25 11:35 1:14 9:53 149 139-157 1473 0/0
1.38 13:07 1:33 12:22 152 132-159 1881 0/0
1.50 14:38 1:31 12:06 147 138-156 1778 0/0
1.63 15:47 1:09 9:11 149 139-158 1368 0/0
1.75 16:52 1:05 8:44 153 145-161 1336 0/0
1.88 18:00 1:07 8:59 152 149-158 1365 0/0
2.00 19:04 1:04 8:34 151 140-157 1294 0/0
2.13 20:09 1:05 8:37 145 140-150 1249 0/0
2.25 21:15 1:07 8:54 132 127-136 1174 0/0
2.38 22:27 1:12 9:33 136 125-146 1299 0/0
2.50 23:36 1:09 9:09 146 128-162 1336 0/0
2.63 24:55 1:19 10:34 157 147-167 1658 0/0
2.75 26:06 1:11 9:26 164 155-168 1547 0/0
2.88 27:15 1:09 9:16 159 154-164 1473 0/0
3.00 28:13 58 7:46 146 136-164 1133 0/0
3.12 29:08 55 7:31 160 139-178 1202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.92% More
    800m 4:14 8:31 44.21% More
    1km 5:26 8:45 45.29% More
    Mile 8:57 8:57 47.29% More
    5k 28:54 9:18 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.54
    5km 29:00 9:20 48.81
    5M 48:51 9:46 47.16
    10km 1:01:59 9:59 46.37
    10M 1:44:24 10:26 45.15
    Half 2:20:21 10:43 44.29
    20M 3:43:08 11:09 43.51
    Mara 4:59:58 11:27 43.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,117 Fetchies!
Already a Fetchie? Sign in here