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Sat 1st Dec 2018 at 9:00am by alisterrobson

Run > General
  • Time
    22:38
  • Miles
    3.10
  • Min/mi
    7:18
  • Pacing
    94.5%
  • WAVA
    62.41
  • Stride(cm)
    119
  • Cals
    375
  • Cadence
    185
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 148/166bpm 111cal 8.08/9.68mph
2) 1m - 7:15(7:15/m) 166/178bpm 121cal 8.28/9.14mph
3) 1m - 7:17(7:17/m) 176/186bpm 131cal 8.24/8.89mph
4) 0.1m - 40(6:50/m) 181/188bpm 12cal 8.79/8.66mph
7:26 7:15 7:17 40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 136 98-166 1124 188 180-200
0.25 1:59 57 7:37 150 142-157 1142 183 178-188
0.38 2:50 51 6:50 148 145-153 1012 183 180-188
0.50 3:42 51 6:50 148 145-151 1011 186 182-190
0.63 4:36 55 7:17 147 142-153 1071 186 184-188
0.75 5:31 54 7:16 151 148-155 1096 186 184-188
0.88 6:29 58 7:46 153 149-155 1188 183 178-188
1.00 7:24 55 7:21 156 151-158 1147 184 180-186
1.13 8:18 54 7:11 158 156-160 1134 184 182-186
1.25 9:15 57 7:33 159 154-168 1200 184 182-188
1.38 10:07 52 7:00 167 165-171 1168 186 184-190
1.50 11:00 53 7:00 167 164-172 1169 186 184-188
1.63 11:50 51 6:47 171 169-174 1161 186 182-192
1.75 12:48 57 7:38 168 164-175 1283 185 182-186
1.88 13:44 56 7:29 168 166-171 1257 184 184-186
2.00 14:39 55 7:22 174 171-178 1282 185 182-190
2.13 15:35 56 7:24 173 169-177 1281 185 182-188
2.25 16:31 56 7:29 173 163-177 1296 185 182-188
2.38 17:27 56 7:26 176 172-181 1308 184 182-188
2.50 18:19 52 7:00 176 171-184 1232 186 184-188
2.63 19:10 51 6:50 177 172-185 1209 186 184-188
2.75 20:05 54 7:16 178 173-186 1293 185 182-188
2.88 21:01 56 7:29 176 173-178 1318 184 182-186
3.00 21:56 55 7:23 178 174-181 1315 184 180-188
3.10 22:37 41 6:57 181 175-188 1258 185 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 22:36 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.98% More
    800m 3:30 7:03 53.40% More
    1km 4:25 7:06 55.81% More
    Mile 7:13 7:13 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.12
    5km 22:41 7:18 62.40
    5M 38:51 7:46 59.30
    10km 49:40 8:00 57.86
    10M 1:25:01 8:30 55.44
    Half 1:55:21 8:48 53.89
    20M 3:06:04 9:18 52.18
    Mara 4:12:28 9:38 51.37

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