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Sat 1st Dec 2018 at 9:00am by LipGloss

Run > parkrun
  • Time
    28:56
  • Miles
    3.13
  • Min/mi
    9:15
  • Pacing
    95.3%
  • WAVA
    60.75
  • Stride(cm)
    95
  • Cals
    258
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1453
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 144/166bpm 77cal 6.36/0mph
2) 1m - 9:13(9:13/m) 160/175bpm 84cal 6.51/0mph
3) 1m - 9:11(9:11/m) 166/180bpm 87cal 6.53/0mph
4) 0.13m - 1:06(8:10/m) 168/173bpm 10cal 7.34/0mph
9:26 9:13 9:11 1:06
alpenrose
Well done! :)
LipGloss
Really enjoyed it today :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 116 79-158 1120 186 176-192 1/0
0.25 2:21 1:08 9:08 137 132-144 1251 187 184-190 1/1
0.38 3:32 1:11 9:29 139 137-142 1319 185 182-188 0/0
0.50 4:45 1:13 9:41 138 136-140 1336 182 178-186 1/2
0.63 5:55 1:11 9:25 151 138-161 1422 183 178-186 0/1
0.75 7:06 1:10 9:22 157 154-161 1470 182 178-186 2/1
0.88 8:16 1:10 9:22 159 156-166 1489 179 174-184 0/1
1.00 9:26 1:10 9:20 157 156-159 1466 183 180-186 1/0
1.13 10:34 1:08 9:05 159 157-161 1445 181 178-184 1/0
1.25 11:44 1:10 9:17 160 157-162 1485 181 176-186 1/1
1.38 12:54 1:10 9:22 160 158-162 1499 181 178-186 1/1
1.50 14:03 1:09 9:11 160 158-162 1469 183 180-186 4/0
1.63 15:12 1:09 9:11 167 158-175 1535 181 172-186 1/2
1.75 16:20 1:08 9:04 158 154-168 1433 182 176-184 0/4
1.88 17:28 1:09 9:09 159 157-163 1454 186 176-188 1/1
2.00 18:38 1:10 9:22 160 159-164 1498 184 174-188 1/1
2.13 19:51 1:12 9:39 162 158-167 1564 181 174-188 1/1
2.25 21:02 1:11 9:27 164 160-168 1550 178 172-182 0/1
2.38 22:12 1:10 9:18 164 160-172 1525 181 176-186 1/1
2.50 23:23 1:12 9:35 165 162-171 1580 180 176-186 3/2
2.63 24:33 1:10 9:16 162 157-166 1501 180 176-184 1/0
2.75 25:40 1:07 8:57 166 162-180 1486 180 176-184 2/1
2.88 26:47 1:07 8:57 171 165-178 1531 183 180-188 1/1
3.00 27:50 1:02 8:19 174 166-178 1448 185 182-188 0/1
3.13 28:51 1:02 8:14 167 164-172 1376 188 184-196 1/1
3.13 28:55 4 7:40 168 167-168 1288 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 28:52 9:13
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 49.69% More
    800m 4:16 8:36 52.89% More
    1km 5:25 8:43 54.32% More
    Mile 9:00 9:00 55.47% More
    5k 28:33 9:11 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.70
    5km 28:42 9:14 60.75
    5M 47:50 9:34 59.56
    10km 1:00:24 9:43 59.10
    10M 1:40:39 10:04 58.53
    Half 2:14:29 10:16 57.26
    20M 3:31:46 10:35 57.34
    Mara 4:42:58 10:48 56.91
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