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Sat 1st Dec 2018 at 9:00am by JasonTheKnight

Run > Race
  • Time
    23:53
  • Miles
    3.08
  • Min/mi
    7:45
  • Pacing
    95.2%
  • WAVA
    57.03
  • Cals
    457
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1323
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 23:53(7:46/m) 457cal
23:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:32 72 66-83 543 1/0
0.25 1:54 58 7:42 101 82-121 778 1/2
0.38 2:53 58 7:48 140 119-163 1092 0/2
0.50 3:53 1:00 7:58 169 164-177 1346 1/1
0.63 4:49 57 7:32 170 164-179 1281 1/0
0.75 5:48 59 7:55 184 178-188 1456 0/0
0.88 6:50 1:01 8:11 175 169-181 1431 1/1
1.00 7:47 57 7:34 176 170-181 1333 1/2
1.13 8:44 58 7:41 181 174-188 1390 1/0
1.25 9:42 58 7:45 182 178-185 1411 1/1
1.38 10:42 1:00 7:59 176 170-182 1405 1/1
1.50 11:41 59 7:49 179 175-185 1399 1/0
1.63 12:40 1:00 7:58 180 175-184 1433 1/2
1.75 13:39 58 7:45 181 174-185 1402 1/2
1.88 14:34 56 7:26 177 171-183 1315 0/1
2.00 15:35 1:00 8:02 183 180-185 1471 2/0
2.13 16:34 1:00 7:59 181 172-187 1445 0/0
2.25 17:34 1:00 7:56 180 168-187 1429 0/1
2.38 18:34 1:00 8:01 180 176-185 1444 1/1
2.50 19:31 56 7:31 179 173-184 1346 1/1
2.63 20:31 1:00 8:00 184 170-190 1473 1/1
2.75 21:29 59 7:49 187 183-192 1462 1/0
2.88 22:26 57 7:36 183 178-188 1392 1/1
3.00 23:22 56 7:27 184 180-192 1371 2/1
3.08 23:52 30 6:27 187 185-190 1207 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.80% More
    800m 3:44 7:31 48.31% More
    1km 4:42 7:34 50.19% More
    Mile 7:42 7:42 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 55.72
    5km 24:06 7:45 56.99
    5M 39:55 7:59 55.89
    10km 50:15 8:05 55.38
    10M 1:23:13 8:19 55.21
    Half 1:50:48 8:27 54.40
    20M 2:53:31 8:41 55.04
    Mara 3:51:01 8:49 55.13
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