You can still access the old version of this page.

Sat 1st Dec 2018 at 9:00am by AndyM

Run > General
  • Time
    25:11
  • Miles
    3.06
  • Min/mi
    8:14
  • Pacing
    84.8%
  • WAVA
    60.53
  • Stride(cm)
    115
  • Cals
    321
  • Cadence
    170
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 148/161bpm 55cal 12.66/14.38kmph
2) 1km - 4:35(4:35/km) 153/160bpm 56cal 13.09/14.08kmph
3) 1km - 6:05(6:05/km) 162/167bpm 80cal 9.87/11.76kmph
4) 1km - 4:43(4:43/km) 163/170bpm 62cal 12.72/14.24kmph
5) 0.93km - 5:04(5:28/km) 166/172bpm 68cal 10.97/13.6kmph
4:44 4:35 6:05 4:43 5:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:25 136 100-160 1009 172 154-178
0.25 1:50 54 7:14 152 147-160 1100 170 168-174
0.38 2:48 58 7:47 147 144-151 1143 168 166-172
0.50 3:44 56 7:28 152 150-156 1134 169 168-172
0.63 4:46 1:02 8:15 157 152-161 1296 169 166-172
0.75 5:38 52 6:52 153 150-158 1051 169 166-172
0.88 6:30 53 7:02 152 150-154 1068 170 168-172
1.00 7:25 54 7:16 151 148-153 1096 168 166-170
1.13 8:21 56 7:28 153 150-156 1144 172 168-176
1.25 9:24 1:03 8:26 153 150-156 1289 173 170-176
1.38 10:41 1:17 10:15 160 154-166 1640 171 168-174
1.50 12:00 1:19 10:36 161 156-163 1706 168 164-172
1.63 13:22 1:22 10:52 161 157-165 1751 166 162-168
1.75 14:26 1:04 8:34 164 161-166 1404 167 166-170
1.88 15:29 1:03 8:24 163 161-165 1370 170 168-172
2.00 16:22 53 7:04 159 156-165 1123 167 164-168
2.13 17:19 57 7:39 160 159-162 1224 165 160-168
2.25 18:17 58 7:41 163 159-166 1253 170 166-172
2.38 19:16 59 7:49 164 160-169 1282 172 170-174
2.50 20:12 57 7:33 167 165-168 1260 171 168-174
2.63 21:07 54 7:14 163 162-166 1178 172 172-174
2.75 22:15 1:09 9:10 166 162-172 1521 174 170-178
2.88 23:28 1:12 9:40 166 162-171 1604 174 172-174
3.00 24:37 1:09 9:15 165 163-167 1527 172 168-174
3.06 25:12 35 9:26 166 163-169 1567 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.67% More
    800m 3:33 7:08 57.89% More
    1km 4:31 7:17 59.18% More
    Mile 7:19 7:19 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.98
    5km 25:36 8:14 60.43
    5M 42:23 8:29 59.59
    10km 53:21 8:35 59.18
    10M 1:28:22 8:50 59.14
    Half 1:57:38 8:59 58.37
    20M 3:04:13 9:13 59.07
    Mara 4:05:16 9:22 59.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,378 Fetchies!
Already a Fetchie? Sign in here